Main Dishes
January 11, 2016
Calories
269
Sodium
36mg
1% DV
Fat
28g
44% DV
Protein
4g
8% DV
Carbs
17g
6% DV
Fiber
5g
23% DV
MANZO ALL OLIO
76
Manzo all’olio, literally “beef in oil”, is an ancient dish that takes its origin from the city of Rovato, which is the gateway to the territories of Franciacorta in Italy.
4
1 Kg “Priest’s hat” meat
½ onion finely chopped
3 anchovies
1 garlic clove
½ stick butter
4 cups water
1 cup good quality EVO oil
1 tbsp cornstarch
2 sprigs of fresh parsley
½ onion finely chopped
3 anchovies
1 garlic clove
½ stick butter
4 cups water
1 cup good quality EVO oil
1 tbsp cornstarch
2 sprigs of fresh parsley
Nutritions
Calories
269
Sodium
36mg
1% DV
Fat
28g
44% DV
Protein
4g
8% DV
Carbs
17g
6% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
85%
Polysaturated Fat
3g
21%
Monosaturated Fat
8g
52%
Cholesterol
63mg
21%
Sodium
36mg
1%
Potassium
105mg
3%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
2g
5%
Vitamin A
773IU
15%
Vitamin B6
2mg
123%
Vitamin C
4mg
7%
Calcium
39mg
3%
Iron
3mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.