BreadsApril 17, 2015
Calories
522
Sodium
530mg
22% DV
Fat
36g
55% DV
Protein
6g
12% DV
Carbs
38g
13% DV
Fiber
3g
14% DV
Maple Coconut Banana Bread
62
6
1/4 Cup Coconut Oil (can sub for neutral-flavored vegetable oil)
3/4 Cup B Grade Maple Syrup
2 Eggs
1 tsp Vanilla
1 Cup Mashed Bananas (about 2 medium bananas)
1 3/4 Cup Flour (whole wheat pastry flour also works well)
1/2 tsp Salt
1/2 tsp Baking Soda
1 tsp Baking Powder
1/3 Cup Almond Milk
1/2 Cup Chopped Pecans
Coconut Flakes (optional)
3/4 Cup B Grade Maple Syrup
2 Eggs
1 tsp Vanilla
1 Cup Mashed Bananas (about 2 medium bananas)
1 3/4 Cup Flour (whole wheat pastry flour also works well)
1/2 tsp Salt
1/2 tsp Baking Soda
1 tsp Baking Powder
1/3 Cup Almond Milk
1/2 Cup Chopped Pecans
Coconut Flakes (optional)
Preheat oven to 350°F.
Heat coconut oil in microwave to melt it. Using an electric mixer, combine coconut oil, maple syrup, eggs, vanilla, mashed bananas and milk.
In a separate, medium-sized bowl,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
522
Sodium
530mg
22% DV
Fat
36g
55% DV
Protein
6g
12% DV
Carbs
38g
13% DV
Fiber
3g
14% DV
