Side Dishes

Maple Curry Roasted Sweet Potatoes

4

These quick roasted sweet potatoes are sweet, spicy and so easy to make! A light and healthy Fall side that your family will love!

4
2 Lb Sweet potato, cut into 1 inch cubes (about 8 cups of cubes or 2 large/ 4 small sweet potates)
1 Tbsp Coconut oil, melted
2½ Tbsp Maple syrup + more for drizzling
1 ½ Tbsp Yellow curry powder
2 tsp Cinnamon + more for sprinkling
½ Tbsp Fresh ginger, diced
Salt/pepper
Preheat your oven to 400 degrees. In a large bowl, toss the cubed sweet potatoes with coconut oil and maple syrup and toss to evenly coat. Add in half of the yellow curry powder and cinnamon and toss to...
See the full directions on my site
Nutritions

Calories
127

Sodium
105mg
4% DV

Fat
3g
5% DV

Protein
1g
2% DV

Carbs
22g
7% DV

Fiber
2g
9% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV