Maple Glazed Pumpkin Seed Clusters

September 21, 2015

164

Maple Glazed Pumpkin Seed Clusters – pepitas roasted in coconut oil, coated with fall spices, and glazed with maple syrup. These delicious little clusters are the perfect healthy snack. Great in salads and yogurt, and as a garnish for soup and desserts too!

1 cup raw shelled pumpkin seeds
1 teaspoon melted coconut oil
½ teaspoon vanilla
2 tablespoons pure maple syrup
½ teaspoon cinnamon
½ teaspoon nutmeg
¼ teaspoon allspice
¼ teaspoon kosher salt

Preheat oven to 350 degrees F. In a small bowl combine the spices and salt and set aside. In another small bowl combine the maple syrup and the vanilla and set aside. Place the pumpkin seeds on a...
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Nutritions

Calories
109

Sodium
76mg
3% DV

Fat
6g
9% DV

Protein
5g
10% DV

Carbs
4g
1% DV

Fiber
1g
4% DV