Main Dishes
April 30, 2015
Calories
142
Sodium
289mg
12% DV
Fat
1g
1% DV
Protein
5g
10% DV
Carbs
41g
14% DV
Fiber
13g
52% DV
Maple-Mustard Salmon
Get this easy to follow Maple-Mustard Salmon healthy recipe today. All you need is only 4 ingredients to make this sweet and tangy flavourful dish.
3
2 tbsp dijon mustard (whole-grain)
1 tbsp yellow mustard
1 tbsp maple
Salt and freshly ground black pepper
6 slices of lemon for garnishing
1 tbsp chives, chopped for garnishing
1 tbsp yellow mustard
1 tbsp maple
Salt and freshly ground black pepper
6 slices of lemon for garnishing
1 tbsp chives, chopped for garnishing
Preheat oven to 440 F degrees.
Line a baking sheet with parchment paper.
In a small bowl, whisk together Dijon mustard, yellow mustard, maple syrup, salt and pepper.
Pour over salmon.
Bake for about 15 to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
142
Sodium
289mg
12% DV
Fat
1g
1% DV
Protein
5g
10% DV
Carbs
41g
14% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.27g
1%
Polysaturated Fat
0.53g
3%
Monosaturated Fat
0.27g
1%
Cholesterol
4mg
1%
Sodium
289mg
12%
Potassium
597mg
17%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
13g
52%
Sugar
11g
22%
Vitamin A
143IU
2%
Vitamin B6
0.46mg
23%
Vitamin C
225mg
375%
Calcium
120mg
12%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
