Main Dishes
June 24, 2016
Calories
391
Sodium
594mg
24% DV
Fat
23g
35% DV
Protein
12g
24% DV
Carbs
40g
13% DV
Fiber
9g
36% DV
Marinated Shrimp and Summer Vegetable Quinoa Bowls
203
These Marinated Shrimp and Summer Vegetable Quinoa Bowls will soon become your favorite easy and healthy dinner recipe — and they’re ready in less than 30 minutes! Full of zesty, chili lime flavor, the quinoa is piled high with sauteed shrimp, zucchini, squash, bell pepper, corn, and avocado for a simple and satisfying summer meal!
4
For the Quinoa:
2 cups vegetable broth, chicken broth, or water
1 cup quinoa, rinsed and drained
1 clove garlic, minced
2 tablespoons fresh lime juice
Salt and pepper, to taste
For the Toppings:
2 tablespoons olive oil, divided
1 (11 ounce) package SeaPak Lighthouse Selections Marinated Shrimp
1 medium zucchini, chopped into bite-sized pieces
1 yellow summer squash, chopped into bite-sized pieces
1 red bell pepper, chopped
1 cup corn kernels
1 avocado, diced
Extra lime juice, for garnish
Fresh cilantro, for garnish
2 cups vegetable broth, chicken broth, or water
1 cup quinoa, rinsed and drained
1 clove garlic, minced
2 tablespoons fresh lime juice
Salt and pepper, to taste
For the Toppings:
2 tablespoons olive oil, divided
1 (11 ounce) package SeaPak Lighthouse Selections Marinated Shrimp
1 medium zucchini, chopped into bite-sized pieces
1 yellow summer squash, chopped into bite-sized pieces
1 red bell pepper, chopped
1 cup corn kernels
1 avocado, diced
Extra lime juice, for garnish
Fresh cilantro, for garnish
Prepare the Quinoa: In a large pot, bring broth (or water) and quinoa to a boil. Reduce heat to low, cover, and cook until liquid is absorbed and quinoa is tender (about 15 minutes). Remove from heat, keep...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
391
Sodium
594mg
24% DV
Fat
23g
35% DV
Protein
12g
24% DV
Carbs
40g
13% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
5g
32%
Monosaturated Fat
12g
81%
Cholesterol
8mg
2%
Sodium
594mg
24%
Potassium
636mg
18%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
3g
6%
Vitamin A
448IU
8%
Vitamin B6
1mg
90%
Vitamin C
14mg
23%
Calcium
58mg
5%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.