Beverage December 09, 2013
Calories
1292
Sodium
1219mg
50% DV
Fat
132g
203% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
3g
13% DV
Masala Chai (Tea)
290
Great for a cold winter day or for soothing a cough.
4
Milk 2 cups (full cream) hot
water 2 cups
3-4 whole cloves
1/2 cinnamon sticks
1 medium piece ginger (diced)
2-3 whole black pepper (optional)
1/2 star anise/badiyan
3/4 tsp green cardamoms powder
4-5 tsp black tea (loose)
4-5 tsp sugar (less or more)
water 2 cups
3-4 whole cloves
1/2 cinnamon sticks
1 medium piece ginger (diced)
2-3 whole black pepper (optional)
1/2 star anise/badiyan
3/4 tsp green cardamoms powder
4-5 tsp black tea (loose)
4-5 tsp sugar (less or more)
In a tea pan combine all ingredients except milk and sugar, boil for 10 minutes. Strain.
Add the hot milk, boil for another 2-3 minutes on low heat and mix with your choice of sweetener or sugar.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1292
Sodium
1219mg
50% DV
Fat
132g
203% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 88g 442%
Polysaturated Fat 5g 35%
Monosaturated Fat 38g 238%
Cholesterol 366mg 122%
Sodium 1219mg 50%
Potassium 110mg 3%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 4g 8%
Vitamin A 4279IU 85%
Vitamin B6 0.13mg 6%
Vitamin C 1mg 2%
Calcium 67mg 6%
Iron 0.6200000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
