Beverage

Masala Chai (Tea)

129

Great for a cold winter day or for soothing a cough.

4
Milk 2 cups (full cream) hot
water 2 cups
3-4 whole cloves
1/2 cinnamon sticks
1 medium piece ginger (diced)
2-3 whole black pepper (optional)
1/2 star anise/badiyan
3/4 tsp green cardamoms powder
4-5 tsp black tea (loose)
4-5 tsp sugar (less or more)
In a tea pan combine all ingredients except milk and sugar, boil for 10 minutes. Strain. Add the hot milk, boil for another 2-3 minutes on low heat and mix with your choice of sweetener or sugar.
See the full directions on my site
Nutritions

Calories
1292

Sodium
1219mg
50% DV

Fat
132g
203% DV

Protein
1g
3% DV

Carbs
8g
2% DV

Fiber
3g
13% DV
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Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.

Get the full recipe here:


See the full directions on my site
Chicken Lettuce Wraps are a quick, delicious, healthy meal that you will love to eat. They taste very indulgent and flavorful. Honestly, you will think you are eating something bad for you but are actually super nutritious.