BeverageDecember 09, 2013
Calories
1292
Sodium
1219mg
50% DV
Fat
132g
203% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
3g
13% DV
Masala Chai (Tea)
287
Great for a cold winter day or for soothing a cough.
4
Milk 2 cups (full cream) hot
water 2 cups
3-4 whole cloves
1/2 cinnamon sticks
1 medium piece ginger (diced)
2-3 whole black pepper (optional)
1/2 star anise/badiyan
3/4 tsp green cardamoms powder
4-5 tsp black tea (loose)
4-5 tsp sugar (less or more)
water 2 cups
3-4 whole cloves
1/2 cinnamon sticks
1 medium piece ginger (diced)
2-3 whole black pepper (optional)
1/2 star anise/badiyan
3/4 tsp green cardamoms powder
4-5 tsp black tea (loose)
4-5 tsp sugar (less or more)
In a tea pan combine all ingredients except milk and sugar, boil for 10 minutes. Strain.
Add the hot milk, boil for another 2-3 minutes on low heat and mix with your choice of sweetener or sugar.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1292
Sodium
1219mg
50% DV
Fat
132g
203% DV
Protein
1g
3% DV
Carbs
8g
2% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat88g442%
Polysaturated Fat5g35%
Monosaturated Fat38g238%
Cholesterol366mg122%
Sodium1219mg50%
Potassium110mg3%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar4g8%
Vitamin A4279IU85%
Vitamin B60.13mg6%
Vitamin C1mg2%
Calcium67mg6%
Iron0.6200000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.