Main DishesNovember 22, 2013
Calories
281
Sodium
696mg
29% DV
Fat
9g
14% DV
Protein
29g
58% DV
Carbs
21g
7% DV
Fiber
3g
12% DV
Meatballs for Any Occasion
295
Versatile meatballs with a clean yet very robust meaty flavor. They go well in appetizers, Italian dishes and even Swedish meatball recipes.
4
1 lb ground chuck or sirloin
1 medium onion, finely chopped
1/2 tsp garlic powder
1/3 cup dried breadcrumbs
1 tbsp worstechire sauce
1 tbsp soy sauce
1 tsp olive oil
1 tbsp sour cream
Pinch of black pepper
1/3 tsp salt
1 tbsp parsley
1 egg
1 tbsp milk
1/2 tsp dark brown sugar
1 medium onion, finely chopped
1/2 tsp garlic powder
1/3 cup dried breadcrumbs
1 tbsp worstechire sauce
1 tbsp soy sauce
1 tsp olive oil
1 tbsp sour cream
Pinch of black pepper
1/3 tsp salt
1 tbsp parsley
1 egg
1 tbsp milk
1/2 tsp dark brown sugar
In a large mixing bowl, stir together all your wet ingredients. In another bowl stir together all of your dry ingredients. Combine them into one bowl and add your meat, knead it like bread-fold, flatten, flip, fold the other direction. Mix thoroughly. Shape into 1 1/2 inch meatballs.
For a browned outside preheat a large skillet with 1 tbsp vegetable oil on medium high. Once it starts to sizzle alot, add the meatballs and brown each side 2-3 minutes. Turn heat to low and cover.
For softer resutls, put in the pan on medium and let cook, turning occaisionally or bake in the oven for 10 minutes at 350.
Great make ahead item for weeknight meals and snacks!
Nutritions
Calories
281
Sodium
696mg
29% DV
Fat
9g
14% DV
Protein
29g
58% DV
Carbs
21g
7% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat1g9%
Monosaturated Fat3g24%
Cholesterol99mg33%
Sodium696mg29%
Potassium503mg14%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar4g8%
Vitamin A87IU1%
Vitamin B60.75mg37%
Vitamin C4mg7%
Calcium74mg7%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.