Main Dishes
December 24, 2016
Calories
771
Sodium
1220mg
50% DV
Fat
26g
41% DV
Protein
33g
66% DV
Carbs
102g
34% DV
Fiber
8g
35% DV
#MeatlessMonday Rice and Cheese Chiles Rellenos
45
Roasted poblanos are stuffed with tasty rice, cheese, chiles, and spices in this #MeatlessMonday meal.
4
4 whole poblano peppers
2 cups brown rice, cooked
1 cup canned tomatoes
4 ounces green chiles
1 tablespoon chili powder
1 tablespoon ground cumin
1 teaspoon smoked paprika
1/8 teaspoon cayenne pepper
2 cups sharp cheddar cheese
1 cup egg substitute
2 cups brown rice, cooked
1 cup canned tomatoes
4 ounces green chiles
1 tablespoon chili powder
1 tablespoon ground cumin
1 teaspoon smoked paprika
1/8 teaspoon cayenne pepper
2 cups sharp cheddar cheese
1 cup egg substitute
Broil the poblanos until charred and black. Place in a zip top plastic bag and allow to cool completely. Remove the tough, outer skin of the peppers and set aside.
Preheat oven to 300.
Combine the next 7...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
771
Sodium
1220mg
50% DV
Fat
26g
41% DV
Protein
33g
66% DV
Carbs
102g
34% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
77%
Polysaturated Fat
2g
18%
Monosaturated Fat
8g
52%
Cholesterol
72mg
24%
Sodium
1220mg
50%
Potassium
779mg
22%
Protein
33g
66%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
35%
Sugar
6g
12%
Vitamin A
2092IU
41%
Vitamin B6
0.82mg
41%
Vitamin C
79mg
132%
Calcium
564mg
56%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.