Main Dishes December 24, 2016
Calories
771
Sodium
1220mg
50% DV
Fat
26g
41% DV
Protein
33g
66% DV
Carbs
102g
34% DV
Fiber
8g
35% DV
#MeatlessMonday Rice and Cheese Chiles Rellenos
158
Roasted poblanos are stuffed with tasty rice, cheese, chiles, and spices in this #MeatlessMonday meal.
4
4 whole poblano peppers
2 cups brown rice, cooked
1 cup canned tomatoes
4 ounces green chiles
1 tablespoon chili powder
1 tablespoon ground cumin
1 teaspoon smoked paprika
1/8 teaspoon cayenne pepper
2 cups sharp cheddar cheese
1 cup egg substitute
2 cups brown rice, cooked
1 cup canned tomatoes
4 ounces green chiles
1 tablespoon chili powder
1 tablespoon ground cumin
1 teaspoon smoked paprika
1/8 teaspoon cayenne pepper
2 cups sharp cheddar cheese
1 cup egg substitute
Broil the poblanos until charred and black. Place in a zip top plastic bag and allow to cool completely. Remove the tough, outer skin of the peppers and set aside.
Preheat oven to 300.
Combine the next 7...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
771
Sodium
1220mg
50% DV
Fat
26g
41% DV
Protein
33g
66% DV
Carbs
102g
34% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 77%
Polysaturated Fat 2g 18%
Monosaturated Fat 8g 52%
Cholesterol 72mg 24%
Sodium 1220mg 50%
Potassium 779mg 22%
Protein 33g 66%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 35%
Sugar 6g 12%
Vitamin A 2092IU 41%
Vitamin B6 0.8200000000000001mg 41%
Vitamin C 79mg 132%
Calcium 564mg 56%
Iron 4mg 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
