Main Dishes

#MeatlessMonday Rice and Cheese Chiles Rellenos

December 24, 2016

Roasted poblanos are stuffed with tasty rice, cheese, chiles, and spices in this #MeatlessMonday meal.

4 whole poblano peppers
2 cups brown rice, cooked
1 cup canned tomatoes
4 ounces green chiles
1 tablespoon chili powder
1 tablespoon ground cumin
1 teaspoon smoked paprika
1/8 teaspoon cayenne pepper
2 cups sharp cheddar cheese
1 cup egg substitute

Broil the poblanos until charred and black. Place in a zip top plastic bag and allow to cool completely. Remove the tough, outer skin of the peppers and set aside. Preheat oven to 300. Combine the next 7...
See the full directions on my site

Nutritions

Calories
771

Sodium
1220mg
50% DV

Fat
26g
41% DV

Protein
33g
66% DV

Carbs
102g
34% DV

Fiber
8g
35% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 77%

Polysaturated Fat 2g 18%

Monosaturated Fat 8g 52%

Cholesterol 72mg 24%

Sodium 1220mg 50%

Potassium 779mg 22%

Protein 33g 66%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 35%

Sugar 6g 12%

Vitamin A 2092IU 41%

Vitamin B6 0.82mg 41%

Vitamin C 79mg 132%

Calcium 564mg 56%

Iron 4mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Rice/Grains Dinner Low-Fat Latin American Baked

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Nutritions

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Protein
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Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 12g 24%

Vitamin A 2585IU 51%

Vitamin B6 1mg 50%

Vitamin C 5mg 9%

Calcium 239mg 23%

Iron 2mg 11%

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#MeatlessMonday Rice and Cheese Chiles Rellenos

Roasted poblanos are stuffed with tasty rice, cheese, chiles, and spices in this #MeatlessMonday meal.

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