Main Dishes

#MeatlessMonday Rice and Cheese Chiles Rellenos

45

Roasted poblanos are stuffed with tasty rice, cheese, chiles, and spices in this #MeatlessMonday meal.

4
4 whole poblano peppers
2 cups brown rice, cooked
1 cup canned tomatoes
4 ounces green chiles
1 tablespoon chili powder
1 tablespoon ground cumin
1 teaspoon smoked paprika
1/8 teaspoon cayenne pepper
2 cups sharp cheddar cheese
1 cup egg substitute
Broil the poblanos until charred and black. Place in a zip top plastic bag and allow to cool completely. Remove the tough, outer skin of the peppers and set aside. Preheat oven to 300. Combine the next 7...
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Nutritions

Calories
771

Sodium
1220mg
50% DV

Fat
26g
41% DV

Protein
33g
66% DV

Carbs
102g
34% DV

Fiber
8g
35% DV

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV