Main Dishes
January 02, 2015
Calories
241
Sodium
388mg
16% DV
Fat
20g
31% DV
Protein
6g
12% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Meaty Spaghetti
141
A yummy healthy version of a spaghetti with carrots, bell pepper, and corn kernel. Not sweet, not bland, just the perfect spaghetti taste!
20
1/2 pound spaghetti pasta
1 cup carrots (grated)
1/4 cup onion
1/4 cup bell pepper
1 /4 pound ground beef
1/4 pound hot dog
2 cups spaghetti sauce
2 Cups cheese (grated)
1/2 cup corn kernel
1/4 cup garlic (minced)
To taste salt
To taste pepper
1 cup carrots (grated)
1/4 cup onion
1/4 cup bell pepper
1 /4 pound ground beef
1/4 pound hot dog
2 cups spaghetti sauce
2 Cups cheese (grated)
1/2 cup corn kernel
1/4 cup garlic (minced)
To taste salt
To taste pepper
Cook pasta to al dente and set aside
1. Saute meat with onion and garlic.
2. Add carrots and bell peppers, and corn kernel and continue to cook
3. Add cheese and allow to soften
4. When cheese just melted add spaghetti sauce and season generously with salt and pepper.
Nutritions
Calories
241
Sodium
388mg
16% DV
Fat
20g
31% DV
Protein
6g
12% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
49%
Polysaturated Fat
1g
7%
Monosaturated Fat
9g
59%
Cholesterol
29mg
9%
Sodium
388mg
16%
Potassium
149mg
4%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
1g
3%
Vitamin A
1313IU
26%
Vitamin B6
0.38mg
19%
Vitamin C
1mg
2%
Calcium
133mg
13%
Iron
0.5mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
