Main Dishes
March 25, 2017
Calories
318
Sodium
656mg
27% DV
Fat
8g
12% DV
Protein
12g
25% DV
Carbs
50g
17% DV
Fiber
6g
26% DV
Mediterranean Chicken Couscous
3
Mediterranean Chicken Couscous - a healthy one-pot dish that has fruit, vegetables, meat, grains, color, flavor, little fat and is filling.
6
8 ounces chicken breast, boneless and skinless
1/2 teaspoon coriander
1/2 teaspoon salt
1/4 teaspoon ginger
1/4 teaspoon oregano
1/4 teaspoon cinnamon
1/2 teaspoon cumin
1/4 teaspoon black pepper
2 tablespoons olive oil
1 cup orange juice
3 cups chicken broth
1 cup dried cranberries
1 teaspoon curry powder
1 clove garlic
1/2 onion
1 red bell pepper
1 cup couscous
basil leaves julienne
chopped cilantro leaves
1 lemon, quartered
salt and pepper
1/2 teaspoon coriander
1/2 teaspoon salt
1/4 teaspoon ginger
1/4 teaspoon oregano
1/4 teaspoon cinnamon
1/2 teaspoon cumin
1/4 teaspoon black pepper
2 tablespoons olive oil
1 cup orange juice
3 cups chicken broth
1 cup dried cranberries
1 teaspoon curry powder
1 clove garlic
1/2 onion
1 red bell pepper
1 cup couscous
basil leaves julienne
chopped cilantro leaves
1 lemon, quartered
salt and pepper
1. Mix salt and spices, coriander thru black pepper.
2. Cut chicken breast in strips and add to spice mix and cover turkey.
3. Heat 1 tablespoon of olive oil in a skillet and add the chicken. Cook until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
318
Sodium
656mg
27% DV
Fat
8g
12% DV
Protein
12g
25% DV
Carbs
50g
17% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
9%
Monosaturated Fat
4g
30%
Cholesterol
26mg
8%
Sodium
656mg
27%
Potassium
413mg
11%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
18g
36%
Vitamin A
136IU
2%
Vitamin B6
0.38mg
19%
Vitamin C
49mg
82%
Calcium
50mg
5%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
