Main DishesMay 27, 2016
Calories
1237
Sodium
1379mg
57% DV
Fat
110g
169% DV
Protein
44g
88% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
Mediterranean Chicken Kababs
18
Chicken marinaded in lemon and fresh herbs makes these grilled kebabs a perfect summer meal.
4
Marinade
2 cups extra-virgin olive oil
Juice of 3 lemons
3/4 tablespoons chopped garlic
3/4 tablespoons chopped fresh rosemary leaves (about 4 sprigs)
3/4 tablespoons fresh thyme leaves (about 5 sprigs)
6 single boneless, skinless chicken breasts, sliced into large cubes
Salt and pepper to taste
Special equipment: skewers
2 cups extra-virgin olive oil
Juice of 3 lemons
3/4 tablespoons chopped garlic
3/4 tablespoons chopped fresh rosemary leaves (about 4 sprigs)
3/4 tablespoons fresh thyme leaves (about 5 sprigs)
6 single boneless, skinless chicken breasts, sliced into large cubes
Salt and pepper to taste
Special equipment: skewers
Kebabs
In a plastic bag or airtight container, combine olive oil, lemon juice, garlic, rosemary and thyme. Add chicken, toss well and refrigerate overnight.
Remove Chicken pieces from marinade and season...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1237
Sodium
1379mg
57% DV
Fat
110g
169% DV
Protein
44g
88% DV
Carbs
8g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g91%
Polysaturated Fat13g86%
Monosaturated Fat78g489%
Cholesterol108mg36%
Sodium1379mg57%
Potassium614mg17%
Protein44g88%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar0.0g0%
Vitamin A45IU0%
Vitamin B61mg81%
Vitamin C3mg6%
Calcium20mg2%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.