Salads
Calories
873
Sodium
1812mg
75% DV
Fat
14g
22% DV
Protein
35g
71% DV
Carbs
139g
47% DV
Fiber
16g
66% DV
Mediterranean Couscous Salad with Feta Cheese
January 17, 2017
56
You have to try this quick Mediterranean Couscous Salad, it’s so good and easy to make.
3
300 g of couscous
1/2 a bell pepper, cut into small cubes
100 g of cooked chickpeas
salt and pepper to taste
1 teaspoon of grapeseed oil
1 tablespoon of chopped fresh parsley
50 g of feta cheese
10 mini mozzarella balls, halved
250 g of cherry tomatoes
1/2 a bell pepper, cut into small cubes
100 g of cooked chickpeas
salt and pepper to taste
1 teaspoon of grapeseed oil
1 tablespoon of chopped fresh parsley
50 g of feta cheese
10 mini mozzarella balls, halved
250 g of cherry tomatoes
In a bowl add the couscous, salt, pepper, parsley and the oil. Boil 300 ml of water and pour it over the couscous. Cover the bowl with a lid and set apart for 10 minutes.
In a bigger bowl, add the rest of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
873
Sodium
1812mg
75% DV
Fat
14g
22% DV
Protein
35g
71% DV
Carbs
139g
47% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 3g 19%
Monosaturated Fat 4g 30%
Cholesterol 50mg 17%
Sodium 1812mg 75%
Potassium 2326mg 66%
Protein 35g 71%
% DAILY VALUE*
Total Carbohydrate
Fiber 16g 66%
Sugar 10g 21%
Vitamin A 2629IU 52%
Vitamin B6 4mg 236%
Vitamin C 37mg 62%
Calcium 158mg 15%
Iron 6mg 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
