Muffins

Mediterranean Egg Muffins

Taylor Kiser
November 05, 2014
15

Make Ahead Breakfast egg muffins with ham and Mediterranean inspired flavors, make a healthy, quick and easy meal on the go!

6
9 Slices of thin cut deli ham
1 Large red bell pepper, roasted
? Cup Fresh spinach, minced
¼ Cup Crumbled fat-free or low-fat feta cheese
8 Egg whites (1 cup of liquid egg whites)
1 Whole egg
Pinch of salt
Pinch of pepper
1½ Tbsps Pesto sauce
Fresh basil, for garnish
To roast the peppers: Turn your oven to high broil and line a small baking tray with parchment paper. De-seed the pepper and cut it into quarters. Place the pepper cut side down on the prepared baking tray...
See the full directions on my site
Nutritions

Calories
255

Sodium
617mg
25% DV

Fat
13g
20% DV

Protein
42g
84% DV

Carbs
6g
2% DV

Fiber
3g
15% DV
Sugar Free Low-Calorie Gluten-Free Greek Low-Fat Breakfast Low-Carbohydrate Baked

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Crock Pot Italian Beef

358

Juicy, tender and flavorful Crock Pot Italian Beef is an easy dinner recipe that's perfect for busy days. Serve the shredded meat and pepperoncini on a hoagie roll with giardiniera and melted Provolone cheese for a classic Chicago Italian Beef Sandwich, or pair the roast beef with mashed potatoes, noodles, or rice for a cozy comfort food supper. You can't beat the convenience of an all-day slow cooker meal!

2 small onions
4 cloves garlic
3 lb. boneless beef chuck roast
2 T vegetable oil
14.5 oz beef broth
0.7 oz packet dry Italian salad dressing mix
1 T Worcestershire sauce
8 pepperoncini peppers
6
  • Arrange the onions and garlic in the bottom of a slow cooker. Set aside.
  • Pat beef dry and season with kosher salt and black pepper on all sides.
  • Heat oil in a large pot or Dutch oven...
    See the full directions on my site
Nutritions

Calories
389

Sodium
1839mg
76% DV

Fat
16g
25% DV

Protein
25g
50% DV

Carbs
37g
12% DV

Fiber
6g
24% DV