Muffins

Mediterranean Egg Muffins

November 05, 2014

Make Ahead Breakfast egg muffins with ham and Mediterranean inspired flavors, make a healthy, quick and easy meal on the go!

9 Slices of thin cut deli ham
1 Large red bell pepper, roasted
? Cup Fresh spinach, minced
¼ Cup Crumbled fat-free or low-fat feta cheese
8 Egg whites (1 cup of liquid egg whites)
1 Whole egg
Pinch of salt
Pinch of pepper
1½ Tbsps Pesto sauce
Fresh basil, for garnish

To roast the peppers: Turn your oven to high broil and line a small baking tray with parchment paper. De-seed the pepper and cut it into quarters. Place the pepper cut side down on the prepared baking tray...
See the full directions on my site

Nutritions

Calories
255

Sodium
617mg
25% DV

Fat
13g
20% DV

Protein
42g
84% DV

Carbs
6g
2% DV

Fiber
3g
15% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 24%

Polysaturated Fat 3g 20%

Monosaturated Fat 5g 32%

Cholesterol 47mg 15%

Sodium 617mg 25%

Potassium 670mg 19%

Protein 42g 84%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 15%

Sugar 2g 5%

Vitamin A 46IU 0%

Vitamin B6 0.24mg 12%

Vitamin C 3mg 6%

Calcium 36mg 3%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Sugar Free Low-Calorie Gluten-Free Greek Low-Fat Breakfast Low-Carbohydrate Baked

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Nutritions

Calories
206

Sodium
486mg
20% DV

Fat
19g
30% DV

Protein
5g
10% DV

Carbs
9g
3% DV

Fiber
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19% DV

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Fat

Saturated Fat 2g 14%

Polysaturated Fat 4g 29%

Monosaturated Fat 12g 78%

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Sodium 486mg 20%

Potassium 271mg 7%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 3g 6%

Vitamin A 2591IU 51%

Vitamin B6 1mg 83%

Vitamin C 20mg 34%

Calcium 86mg 8%

Iron 3mg 22%

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Nutritions

Calories
96

Sodium
1499mg
62% DV

Fat
0.3g
0% DV

Protein
4g
9% DV

Carbs
21g
7% DV

Fiber
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10% DV

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Fat

Saturated Fat 0.12g 0%

Polysaturated Fat 0.1g 0%

Monosaturated Fat 0.08g 0%

Cholesterol 0.34mg 0%

Sodium 1499mg 62%

Potassium 347mg 9%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 0.7g 1%

Vitamin A 0.0IU 0%

Vitamin B6 0.53mg 26%

Vitamin C 0.3mg 0%

Calcium 23mg 2%

Iron 1mg 9%

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