Mediterranean Greek Yogurt Chicken Salad

September 04, 2015

This creamy Chicken Salad with Greek yogurt is made with basil, artichokes, pine nuts and sun dried tomatoes for a quick and easy meal that is secretly healthy!

1 pound chicken breast, cut into quarters
2 1/2 cups reduced sodium chicken stock
2 cups water
2 bay leaves
1/2 cup plain greek non fat yogurt
1/2 cup fresh basil, packed and roughly chopped
1 tablespoon garlic, minced
1 tablespoon fresh lemon juice, about one medium lemon
1 cup artichoke hearts, roughly chopped and divided - about 12 hearts (packed in water)
1/2 teaspoon salt
black pepper, to taste
1/2 cup sundried tomatoes, lightly packed in olive oil with herbs, minced
2 tablespoons pine nuts
1/4 cup red onion, minced
2 teaspoons italian seasoning

Place the chicken breast into a large pot and cover with the chicken broth, water and bay leaves. The chicken should be covered by about 1 inch of liquid. Turn the pan to medium high heat until it just...
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Nutritions

Calories
308

Sodium
1200mg
50% DV

Fat
19g
30% DV

Protein
29g
59% DV

Carbs
20g
7% DV

Fiber
10g
43% DV