Main DishesJanuary 03, 2014
Calories
860
Sodium
1099mg
45% DV
Fat
33g
51% DV
Protein
16g
33% DV
Carbs
95g
32% DV
Fiber
5g
20% DV
Mediterranean Salmon in Foil Packets
210
This healthy and easy dinner is also one of those perfect meals that appeals to every member of my family. I love that clean-up and prep work is minimal (thanks to the foil packets), and my kids love the pesto sauce that flavors the fish. Plus, it’s good for us…making it just right for getting back on track in the new year!
4
4 Salmon fillets
1 jar prepared pesto
1 large onion, chopped
1 pint grape tomatoes, chopped
½ c. crumbled feta cheese
1 jar prepared pesto
1 large onion, chopped
1 pint grape tomatoes, chopped
½ c. crumbled feta cheese
Heat oven to 350 degrees. Spray 4 large pieces of aluminum foil with cooking spray.
Place each salmon fillet on top of a piece of aluminum foil. Top each fillet with 2 T. pesto, ¼ c. of onion, ¼ of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
860
Sodium
1099mg
45% DV
Fat
33g
51% DV
Protein
16g
33% DV
Carbs
95g
32% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g86%
Polysaturated Fat4g26%
Monosaturated Fat11g74%
Cholesterol53mg17%
Sodium1099mg45%
Potassium498mg14%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar54g109%
Vitamin A862IU17%
Vitamin B61mg96%
Vitamin C15mg25%
Calcium324mg32%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.