Salads

Mediterranean Tomato Salad

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If you are on a Mediterranean diet, this salad is perfect for you. A very simple Mediterranean Tomato Salad with Blueberry Vinaigrette!

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- 1 Beefsteak Tomato
- 1 Orange Tomato
- 1 Green Tomato or Tomatillo
- 1/2 Cup of Feta Cheese (Vegan Alternative - Extra Firm Tofu Soaked Overnight in Lemon Juice and Garlic. Or Extra Firm Tofu Soaked Overnight in Saltwater or Miso)
- 1/2 Cup of black or Kalamata Olives
- 1/2 Cup of Chopped Walnuts (Optional)
- 2 Leaves of Mint (Optional)
- Chop the tomatoes into wedges - Add the remaining ingredients - Chop the mint finely and spread it on the salad - Click here to get the recipe for the Blueberry Vinaigrette - Add the Blueberry...
See the full directions on my site
Nutritions

Calories
507

Sodium
685mg
28% DV

Fat
24g
38% DV

Protein
20g
41% DV

Carbs
30g
10% DV

Fiber
11g
46% DV

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
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  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV