BreadsSeptember 02, 2014
Calories
19
Sodium
55mg
2% DV
Fat
1g
2% DV
Protein
0.2g
0% DV
Carbs
1.0g
0% DV
Fiber
0.1g
0% DV
Methi Paratha
177
Delicious fenugreek indian paratha
6
2 cups whole wheat flour/atta
1 cup tightly packed fenugreek leaves/methi
1 green chili, finely chopped
3-4 garlic cloves, finely chopped
2 tsp oil
water as required
salt as required
1 cup tightly packed fenugreek leaves/methi
1 green chili, finely chopped
3-4 garlic cloves, finely chopped
2 tsp oil
water as required
salt as required
Rinse the methi leaves well. drain them completely. chop the methi leaves finely and keep aside.
in a bowl or parat mix the flour and salt. add the chopped methi leaves, green chilies, garlic, oil and mix.
pour some water and knead to a smooth dough. make medium sized balls of the dough. roll the dough into medium sized rotis or rounds.
on a tava or frying pan, cook the methi rotis or parathas with some oil or ghee till they are browned and cooked on both sides.
these methi parathas have to cooked like the way we cook parathas on the pan.
serve methi paratha hot with some pickle or raita.
Nutritions
Calories
19
Sodium
55mg
2% DV
Fat
1g
2% DV
Protein
0.2g
0% DV
Carbs
1.0g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.1g0%
Polysaturated Fat0.17g1%
Monosaturated Fat1g7%
Cholesterol0.1mg0%
Sodium55mg2%
Potassium19mg0%
Protein0.2g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.1g0%
Sugar0.1g0%
Vitamin A34IU0%
Vitamin B60.06mg3%
Vitamin C4mg6%
Calcium5mg0%
Iron0.08mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.