Breads

Methi Paratha

98

Delicious fenugreek indian paratha

6
2 cups whole wheat flour/atta
1 cup tightly packed fenugreek leaves/methi
1 green chili, finely chopped
3-4 garlic cloves, finely chopped
2 tsp oil
water as required
salt as required
Rinse the methi leaves well. drain them completely. chop the methi leaves finely and keep aside. in a bowl or parat mix the flour and salt. add the chopped methi leaves, green chilies, garlic, oil and mix. pour some water and knead to a smooth dough. make medium sized balls of the dough. roll the dough into medium sized rotis or rounds. on a tava or frying pan, cook the methi rotis or parathas with some oil or ghee till they are browned and cooked on both sides. these methi parathas have to cooked like the way we cook parathas on the pan. serve methi paratha hot with some pickle or raita.
Nutritions

Calories
19

Sodium
55mg
2% DV

Fat
1g
2% DV

Protein
0.2g
0% DV

Carbs
1.0g
0% DV

Fiber
0.1g
0% DV

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV