Mexican Meatballs by slman margarent

March 06, 2014

Mexican Meatballs by slman margarent..

500 grams of minced beef
50 grams of bread flour
1/2 onion, finely chopped
2 cloves garlic , finely chopped
1 tsp salt
1 tsp sugar
1/2 teaspoon pepper
2 pieces of egg , beaten off

Gravy Ingredients :
2 cloves garlic , finely chopped
1 medium-size onion , finely chopped
400 grams tomatoes , finely chopped
1/2 red bell pepper , cut into small squares
2 tsp salt
1.5 tsp sugar
1 teaspoon pepper
4 tbsp tomato sauce

Guacamole Sauce Ingredients :
1 avocado , mashed flesh
5 red onions , chopped coarse
1 red tomatoes , chopped coarse
5 pieces of cayenne pepper , finely chopped
4 stems cilantro , chopped coarse
1/2 lemon , squeeze the water
1 tsp black pepper grains that have been crushed coarse

Other complementary :
5 pieces of tortillas ( be healthy , choose the wheatgrain )
200 grams sour sauce ( sour cream )

1 . Meatballs : Combine all ingredients together and then form balls . 2 . Heat 3 tbsp oil and fry the meat balls until golden brown , set aside. 3 . Gravy : Heat 2 tbsp oil and stir-fry the meat used fry garlic and onion until fragrant . 4 . Enter the rest of the other ingredients cook until completely cooked pestle . 5 . Insert meat balls , stir well . Lift immediately . 6 . Guacamole : Blend all ingredients ( except sour cream ) . 7 . Preheat oven to 180 ° C. Tata tortillas in a small bowl containers are oven - proof , then bake for 15 minutes . 8 . Prepare a bowl of tortilla , then give the meatballs , then give the guacamole and sour cream sauce .

Nutritions

Calories
1597

Sodium
2051mg
85% DV

Fat
131g
201% DV

Protein
14g
29% DV

Carbs
89g
30% DV

Fiber
16g
66% DV