Main DishesOctober 11, 2013
Calories
130
Sodium
657mg
27% DV
Fat
5g
8% DV
Protein
13g
27% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
Mexican Salsa Chicken
257
You can use mild, medium or hot salsa depending on your taste. I usually serve it with Spanish rice and Mexican-style canned corn. Very easy and quick!
4
Ingredients
4 skinless, boneless chicken breast halves
4 teaspoons taco seasoning mix
1 cup salsa
1 cup shredded Cheddar cheese
2 tablespoons sour cream (optional)
4 skinless, boneless chicken breast halves
4 teaspoons taco seasoning mix
1 cup salsa
1 cup shredded Cheddar cheese
2 tablespoons sour cream (optional)
Directions
1. Preheat oven to 375 degrees F (190 degrees C)
2. Place chicken breasts in a lightly greased 9x13 inch baking dish. Sprinkle taco seasoning on both sides of chicken breasts, and pour salsa...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
130
Sodium
657mg
27% DV
Fat
5g
8% DV
Protein
13g
27% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat0.7500000000000002g4%
Monosaturated Fat2g12%
Cholesterol28mg9%
Sodium657mg27%
Potassium283mg8%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g4%
Vitamin A394IU7%
Vitamin B60.28mg14%
Vitamin C2mg4%
Calcium145mg14%
Iron0.7000000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.