Main Dishes
October 11, 2013
Calories
130
Sodium
657mg
27% DV
Fat
5g
8% DV
Protein
13g
27% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
Mexican Salsa Chicken
261
You can use mild, medium or hot salsa depending on your taste. I usually serve it with Spanish rice and Mexican-style canned corn. Very easy and quick!
4
Ingredients
4 skinless, boneless chicken breast halves
4 teaspoons taco seasoning mix
1 cup salsa
1 cup shredded Cheddar cheese
2 tablespoons sour cream (optional)
4 skinless, boneless chicken breast halves
4 teaspoons taco seasoning mix
1 cup salsa
1 cup shredded Cheddar cheese
2 tablespoons sour cream (optional)
Directions
1. Preheat oven to 375 degrees F (190 degrees C)
2. Place chicken breasts in a lightly greased 9x13 inch baking dish. Sprinkle taco seasoning on both sides of chicken breasts, and pour salsa...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
130
Sodium
657mg
27% DV
Fat
5g
8% DV
Protein
13g
27% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
0.7500000000000002g
4%
Monosaturated Fat
2g
12%
Cholesterol
28mg
9%
Sodium
657mg
27%
Potassium
283mg
8%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
2g
4%
Vitamin A
394IU
7%
Vitamin B6
0.28mg
14%
Vitamin C
2mg
4%
Calcium
145mg
14%
Iron
0.7000000000000001mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.