Main DishesJune 03, 2013
Calories
340
Sodium
610mg
25% DV
Fat
12g
19% DV
Protein
24g
48% DV
Carbs
34g
11% DV
Fiber
8g
34% DV
Mexican Stuffed Shells
222
These shells are perfect for summer nights...just throw in some melon and some spanish rice! Perfect dinner right there!
12
2 cups chicken breast, cooked and shredded
1 can black beans, rinsed and drained
3 green onions, diced
2 bell peppers, diced (I like color so I do 1/2 of a red, orange, yellow and green pepper, but any variation works!)
1 1/2 blocks (12 oz.) cream cheese, softened
1 can diced tomatoes with chilies (Rotel kind)
1/2 teaspoon cumin
1 cup picante sauce
1 package pasta shells, cooked al dente
1 1/2 cups shredded cheese (sharp or colby jack work well)
1 can black beans, rinsed and drained
3 green onions, diced
2 bell peppers, diced (I like color so I do 1/2 of a red, orange, yellow and green pepper, but any variation works!)
1 1/2 blocks (12 oz.) cream cheese, softened
1 can diced tomatoes with chilies (Rotel kind)
1/2 teaspoon cumin
1 cup picante sauce
1 package pasta shells, cooked al dente
1 1/2 cups shredded cheese (sharp or colby jack work well)
Cook pasta shells until al dente (you don't want them too soft they will cook some more in the oven). Drain and set aside.
Mix chicken, beans, onions and bell peppers in a large bowl. Set aside.
Beat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
340
Sodium
610mg
25% DV
Fat
12g
19% DV
Protein
24g
48% DV
Carbs
34g
11% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat2g13%
Monosaturated Fat4g27%
Cholesterol51mg17%
Sodium610mg25%
Potassium730mg20%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar5g11%
Vitamin A621IU12%
Vitamin B61mg51%
Vitamin C6mg11%
Calcium253mg25%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.