Main Dishes
Calories
33
Sodium
9mg
0% DV
Fat
0.7100000000000002g
1% DV
Protein
2g
4% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Mexican Style Chicken Flautas
March 11, 2016
174
Flautas come from the northern part of Mexico, and that is why they are so popular in the United States. They are perfect for parties and other family get togethers.
4
1 chicken breast, cooked and shredded
corn tortillas
chopped lettuce
shredded cheese
table cream
toothpicks
frying oil
salsa verde or roja
For the Pico De Gallo
2 tomatoes, diced
1/2 large onion, dice
chopped cilantro
chopped jalapeno (optional)
juice from one lime
salt to taste
corn tortillas
chopped lettuce
shredded cheese
table cream
toothpicks
frying oil
salsa verde or roja
For the Pico De Gallo
2 tomatoes, diced
1/2 large onion, dice
chopped cilantro
chopped jalapeno (optional)
juice from one lime
salt to taste
Add the chicken to the previously heated tortillas, and roll.
Stick a toothpick through each flauta to prevent it from unrolling.
Fry them in canola oil over medium heat, constantly turning to make sure...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
33
Sodium
9mg
0% DV
Fat
0.7100000000000002g
1% DV
Protein
2g
4% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.22g 1%
Polysaturated Fat 0.2g 1%
Monosaturated Fat 0.29000000000000004g 1%
Cholesterol 5mg 1%
Sodium 9mg 0%
Potassium 221mg 6%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 2g 5%
Vitamin A 627IU 12%
Vitamin B6 0.12000000000000001mg 6%
Vitamin C 11mg 19%
Calcium 13mg 1%
Iron 0.29mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
