Main Dishes
February 23, 2015
Calories
180
Sodium
558mg
23% DV
Fat
12g
19% DV
Protein
11g
22% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
Middle Eastern Lamb Stew with Rose Water
17
A hearty sweet and savory lamb stew with honey, apricots, cherries, almonds and rose water.
8
1 lb. lamb cut into 1" cubes
1 Tbsp. olive oil
1 tsp. salt
2 tsp. cumin
1 medium onion sliced thinly
2 cups beef broth
¼ cup chopped parsley
½ cup water
1 Tbsp. honey
1 Tbsp. pomegranate juice
¼ cup chopped apricots
2 Tbsp. chopped dried cherries
¼ blanched almonds
1 Tbsp. rose water
1 Tbsp. olive oil
1 tsp. salt
2 tsp. cumin
1 medium onion sliced thinly
2 cups beef broth
¼ cup chopped parsley
½ cup water
1 Tbsp. honey
1 Tbsp. pomegranate juice
¼ cup chopped apricots
2 Tbsp. chopped dried cherries
¼ blanched almonds
1 Tbsp. rose water
In a large pot heat the olive oil and add the lamb cubes. Sprinkle with salt and cumin. Add the onions and stir fry until the meat begins to brown.
Add the beef broth and the parsley. Reduce heat.
In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
180
Sodium
558mg
23% DV
Fat
12g
19% DV
Protein
11g
22% DV
Carbs
5g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
1g
8%
Monosaturated Fat
6g
37%
Cholesterol
40mg
13%
Sodium
558mg
23%
Potassium
228mg
6%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
4g
8%
Vitamin A
147IU
2%
Vitamin B6
0.29mg
14%
Vitamin C
2mg
4%
Calcium
30mg
3%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
