Mini Egg Muffin Bites with Spinach and Turkey Sausage

July 30, 2016

149

Mini Egg Muffin Bites with Spinach and Turkey Sausage is an easy kid-friendly recipe makes the perfect healthy on-the-go breakfast on crazy back to school days! You can customize these tasty bites with any vegetables and proteins that your family loves and freeze in large batches to make mornings a breeze!

1 tsp. extra virgin olive oil
1 lb. lean ground turkey sausage
12 large eggs
1/2 cup skim milk
1 tsp. crushed red pepper flake, optional or more/less depending on taste
sea salt and fresh ground pepper, to taste
1 box (10 oz.) frozen chopped spinach, thawed and drained
1/4 cup shredded cheddar cheese

Preheat oven to 350 F. Spray either (2) 24-cup mini muffin pans or (3) 12 cup mini muffin pans with nonstick cooking spray and set aside. Heat olive oil in a medium skillet over medium to medium-high...
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Nutritions

Calories
27

Sodium
60mg
2% DV

Fat
0.7600000000000001g
1% DV

Protein
4g
9% DV

Carbs
0.7g
0% DV

Fiber
0.4g
1% DV