Appetizers
August 27, 2013
Calories
143
Sodium
252mg
10% DV
Fat
3g
4% DV
Protein
6g
13% DV
Carbs
20g
6% DV
Fiber
1g
6% DV
Mini Nacho Cups
47
So cute for little ones or parties! Mini nacho cups!
24
1 tbsp extra virgin olive oil
1/2 cup yellow onion, diced
2 large garlic cloves, minced
1 pound turkey lean ground beef
2 tbsp taco seasoning
1/2 cup black beans
1 cup shredded Mexican blend cheese
24 wonton wrappers
sour cream
2 tbsp green onions, chopped
1 tomato, chopped
1/2 cup yellow onion, diced
2 large garlic cloves, minced
1 pound turkey lean ground beef
2 tbsp taco seasoning
1/2 cup black beans
1 cup shredded Mexican blend cheese
24 wonton wrappers
sour cream
2 tbsp green onions, chopped
1 tomato, chopped
Preheat oven to 425 degrees Heat the olive oil in a large dutch oven over medium high heat. Sauté onions until softened. Add garlic and cook until fragrant, around 30 seconds. Add the beef and sauté until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
252mg
10% DV
Fat
3g
4% DV
Protein
6g
13% DV
Carbs
20g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.68g
4%
Monosaturated Fat
1g
9%
Cholesterol
177mg
59%
Sodium
252mg
10%
Potassium
131mg
3%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
0.9g
1%
Vitamin A
168IU
3%
Vitamin B6
0.07mg
3%
Vitamin C
1mg
2%
Calcium
46mg
4%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
