Main Dishes
January 04, 2016
Calories
61
Sodium
147mg
6% DV
Fat
3g
4% DV
Protein
1g
2% DV
Carbs
8g
2% DV
Fiber
0.8g
3% DV
Mint Banana Chocolate Chip Pancakes
Made with banana, almond milk, gluten free oats and flour, these light, silky & sweet Mint Banana Chocolate Chip Pancakes are vegan, gluten free and low calorie!
12
1 very ripe banana
1/2 cup GF rolled oats
3/4 cup Gluten Free oat flour
1 tsp baking powder
1/4 tsp baking soda
1/4 tsp sea salt
1/2 tsp cinnamon
2 tbsp 1 tbsp flax meal + 2 tbsp water (can substitute 1 egg white if not vegan)
1 cup almond milk
1 tbsp coconut oil
1 tsp vanilla extract
2 tbsp mint chocolate chips
1/2 cup GF rolled oats
3/4 cup Gluten Free oat flour
1 tsp baking powder
1/4 tsp baking soda
1/4 tsp sea salt
1/2 tsp cinnamon
2 tbsp 1 tbsp flax meal + 2 tbsp water (can substitute 1 egg white if not vegan)
1 cup almond milk
1 tbsp coconut oil
1 tsp vanilla extract
2 tbsp mint chocolate chips
Make flax egg by combining in flax meal in a small bowl with 2 tbsp water
Allow flax egg to sit 5 minute in the refrigerator until mixture becomes an egg-like texture
All all ingredients except chocolate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
61
Sodium
147mg
6% DV
Fat
3g
4% DV
Protein
1g
2% DV
Carbs
8g
2% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
0.35g
2%
Monosaturated Fat
0.67g
4%
Cholesterol
1mg
0%
Sodium
147mg
6%
Potassium
86mg
2%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
3g
6%
Vitamin A
26IU
0%
Vitamin B6
0.26mg
13%
Vitamin C
0.3mg
0%
Calcium
39mg
3%
Iron
0.4mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
