Main DishesAugust 09, 2014
Calories
17
Sodium
41mg
1% DV
Fat
0.12g
0% DV
Protein
1.0g
2% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
Mint & Lime Yogurt Chicken
164
I thought I would make a recipe up that was easy, no fuss and delivered big on flavour and tender moist chicken and so let me introduce to you my Mint and Lime Yogurt Chicken! This recipe is very flexible, you can use it for grilling, baking in the oven or even as a casserole. The star of the show is of course the simple yet tasty marinade. If you use Low Fat or Fat Free yogurt, then the calories will obviously be less and there won't be any compromise on flavour. I have made this recipe c
6
6 Chicken Drumsticks
4 Tablespoons of Plain, Low Fat or fat Free Yogurt
Juice & Zest of 1/2 Fresh Lime
Salt & Pepper
1 cup of fresh mint leaves, washed and chopped
1/2 Teaspoon of peppermint extract (Optional)
4 Tablespoons of Plain, Low Fat or fat Free Yogurt
Juice & Zest of 1/2 Fresh Lime
Salt & Pepper
1 cup of fresh mint leaves, washed and chopped
1/2 Teaspoon of peppermint extract (Optional)
1. Wash and prepare the chicken by cutting slits in a diagonal across the thickest parts. I usually make a diagonal slit on both sides of each drumstick. This will ensure the marinade gets into the meat and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
17
Sodium
41mg
1% DV
Fat
0.12g
0% DV
Protein
1.0g
2% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.04g0%
Polysaturated Fat0.06999999999999999g0%
Monosaturated Fat0.01g0%
Cholesterol0.26mg0%
Sodium41mg1%
Potassium94mg2%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1.0g2%
Vitamin A627IU12%
Vitamin B60.03mg1%
Vitamin C2mg3%
Calcium34mg3%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.