SaladsJuly 18, 2017
Calories
387
Sodium
464mg
19% DV
Fat
20g
31% DV
Protein
15g
30% DV
Carbs
33g
11% DV
Fiber
8g
35% DV
Minty Pea and Almond Salad
41
A healthy and flavorful minty pea summer salad topped with toasted almonds, Parmesan cheese, and lemon zest. Fresh and easy to make!
4
4 cups garden peas
2 oz. sliced almonds
1/2 cup chopped fresh mint
1/2 cup shaved Parmesan cheese
4 Tbsp. olive oil
1 Tbsp. apple cider vinegar
3 Tbsp. lemon juice
1 heaping tsp. sugar
lemon zest
salt
pepper
2 oz. sliced almonds
1/2 cup chopped fresh mint
1/2 cup shaved Parmesan cheese
4 Tbsp. olive oil
1 Tbsp. apple cider vinegar
3 Tbsp. lemon juice
1 heaping tsp. sugar
lemon zest
salt
pepper
Rinse and trim 4 cups (2 lbs. or so) of garden peas. Remove the flower and tough strings from peas.
Cut the peas into small diagonal slices. Place the sliced peas in a serving bowl.
To prepare the dressing...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
387
Sodium
464mg
19% DV
Fat
20g
31% DV
Protein
15g
30% DV
Carbs
33g
11% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat1g11%
Monosaturated Fat11g74%
Cholesterol21mg7%
Sodium464mg19%
Potassium732mg20%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar6g13%
Vitamin A1869IU37%
Vitamin B60.34mg17%
Vitamin C10mg17%
Calcium546mg54%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.