Desserts April 30, 2015
Calories
2
Sodium
1.0mg
0% DV
Fat
0.04g
0% DV
Protein
0.1g
0% DV
Carbs
0.5g
0% DV
Fiber
0.1g
0% DV
Minty Pineapple Fruit Pops
65
When it is warm outside, one of my favorite desserts is popsicles. It's a good thing my kids love popsicles even more than I do. What makes it even better to this mama is when I can make homemade popsicles out of fruit and herbs and then pass off a healthy fruit as a dessert to my kids—with no sugar added! A little bit of mint adds a freshness to the taste of these pineapple popsicles and makes them a little more special.
12
1 20 oz can of chunk pineapple in juice
1/4 cup fresh mint, loosely packed.
1/4 cup fresh mint, loosely packed.
Place pineapple with juice into blender. Add mint. Puree until smooth (add a little water if you need to create a pourable mixture). Pour into a popsicle mold and freeze overnight. Makes 10-12 popsicles,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2
Sodium
1.0mg
0% DV
Fat
0.04g
0% DV
Protein
0.1g
0% DV
Carbs
0.5g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.03g 0%
Polysaturated Fat 0.01g 0%
Monosaturated Fat 0.0g 0%
Cholesterol 0.05mg 0%
Sodium 1.0mg 0%
Potassium 10mg 0%
Protein 0.1g 0%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.1g 0%
Sugar 0.2g 0%
Vitamin A 78IU 1%
Vitamin B6 0.01mg 0%
Vitamin C 0.6000000000000001mg 1%
Calcium 4mg 0%
Iron 0.19mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.