Main Dishes June 24, 2014
Calories
161
Sodium
766mg
31% DV
Fat
9g
14% DV
Protein
7g
14% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
Miracle Fettuccini Carbonara
240
Purchase Miracle Fettuccini from www.miraclenoodle.com - it's a fantastic calorie free substitute for pasta. This is a guilt-free take on a classic!
4
7 oz bag Miracle Noodle Fettudcini
1.5 oz Prosciutto di Parma
2 oz. fresh baby spinach
1 egg, beaten
2 oz. shredded Parmesan cheese
2 TBSP EVOO
Dash garlic powder
Dash onion powder
1.5 oz Prosciutto di Parma
2 oz. fresh baby spinach
1 egg, beaten
2 oz. shredded Parmesan cheese
2 TBSP EVOO
Dash garlic powder
Dash onion powder
Rinse and drain fettuccini. Heat the noodles in a skillet over medium high heat to drain the liquid.
Heat EVOO in a pan over medium heat. Add the spinach and sprinkle it with the garlic and onion powders. When spinach starts to wilt add the noodles and prosciutto. Stir until heated through. Remove the pan from the heat and add in the egg and parmesan cheese. Serve immediately.
Nutritions
Calories
161
Sodium
766mg
31% DV
Fat
9g
14% DV
Protein
7g
14% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 22%
Polysaturated Fat 1g 8%
Monosaturated Fat 3g 24%
Cholesterol 47mg 16%
Sodium 766mg 31%
Potassium 82mg 2%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 5g 11%
Vitamin A 368IU 7%
Vitamin B6 0.6000000000000001mg 30%
Vitamin C 1mg 2%
Calcium 178mg 17%
Iron 0.41000000000000003mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.