Dip
August 29, 2017
Calories
6463
Sodium
13387mg
557% DV
Fat
490g
754% DV
Protein
423g
846% DV
Carbs
26g
9% DV
Fiber
16g
66% DV
Miso Aubergine Dip (Vegan + GF)
7
This Miso Aubergine Dip is insanely moreish, surprisingly satisfying and really healthy!
4
1 tablespoon sesame oil (or sub vegetable/olive oil)
1 aubergine, very thinly sliced
400 g (14oz) tin white beans, drained and rinsed (cannellini beans, butter beans or haricot beans)
1 tablespoon miso (ensure gluten-free if necessary)
1 tablespoon white sesame seeds
1 aubergine, very thinly sliced
400 g (14oz) tin white beans, drained and rinsed (cannellini beans, butter beans or haricot beans)
1 tablespoon miso (ensure gluten-free if necessary)
1 tablespoon white sesame seeds
http://www.rhiansrecipes.com/2016/10/18/miso-aubergine-dip-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
6463
Sodium
13387mg
557% DV
Fat
490g
754% DV
Protein
423g
846% DV
Carbs
26g
9% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
317g
1587%
Polysaturated Fat
27g
173%
Monosaturated Fat
144g
905%
Cholesterol
1915mg
642%
Sodium
13387mg
557%
Potassium
1067mg
30%
Protein
423g
846%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
66%
Sugar
25g
50%
Vitamin A
15081IU
301%
Vitamin B6
1mg
70%
Vitamin C
16mg
27%
Calcium
9087mg
908%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
