DipAugust 29, 2017
Calories
6463
Sodium
13387mg
557% DV
Fat
490g
754% DV
Protein
423g
846% DV
Carbs
26g
9% DV
Fiber
16g
66% DV
Miso Aubergine Dip (Vegan + GF)
9
This Miso Aubergine Dip is insanely moreish, surprisingly satisfying and really healthy!
4
1 tablespoon sesame oil (or sub vegetable/olive oil)
1 aubergine, very thinly sliced
400 g (14oz) tin white beans, drained and rinsed (cannellini beans, butter beans or haricot beans)
1 tablespoon miso (ensure gluten-free if necessary)
1 tablespoon white sesame seeds
1 aubergine, very thinly sliced
400 g (14oz) tin white beans, drained and rinsed (cannellini beans, butter beans or haricot beans)
1 tablespoon miso (ensure gluten-free if necessary)
1 tablespoon white sesame seeds
http://www.rhiansrecipes.com/2016/10/18/miso-aubergine-dip-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
6463
Sodium
13387mg
557% DV
Fat
490g
754% DV
Protein
423g
846% DV
Carbs
26g
9% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat317g1587%
Polysaturated Fat27g173%
Monosaturated Fat144g905%
Cholesterol1915mg642%
Sodium13387mg557%
Potassium1067mg30%
Protein423g846%
% DAILY VALUE*
Total Carbohydrate
Fiber16g66%
Sugar25g50%
Vitamin A15081IU301%
Vitamin B61mg70%
Vitamin C16mg27%
Calcium9087mg908%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.