Dip

Miso Aubergine Dip (Vegan + GF)

August 29, 2017

This Miso Aubergine Dip is insanely moreish, surprisingly satisfying and really healthy!

1 tablespoon sesame oil (or sub vegetable/olive oil)
1 aubergine, very thinly sliced
400 g (14oz) tin white beans, drained and rinsed (cannellini beans, butter beans or haricot beans)
1 tablespoon miso (ensure gluten-free if necessary)
1 tablespoon white sesame seeds

http://www.rhiansrecipes.com/2016/10/18/miso-aubergine-dip-vegan-gf/
See the full directions on my site

Nutritions

Calories
6463

Sodium
13387mg
557% DV

Fat
490g
754% DV

Protein
423g
846% DV

Carbs
26g
9% DV

Fiber
16g
66% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 317g 1587%

Polysaturated Fat 27g 173%

Monosaturated Fat 144g 905%

Cholesterol 1915mg 642%

Sodium 13387mg 557%

Potassium 1067mg 30%

Protein 423g 846%

% DAILY VALUE^*

Total Carbohydrate

Fiber 16g 66%

Sugar 25g 50%

Vitamin A 15081IU 301%

Vitamin B6 1mg 70%

Vitamin C 16mg 27%

Calcium 9087mg 908%

Iron 3mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Gluten-Free Vegan Low-Fat Sugar Free High-Fiber Low-Carbohydrate Vegetarian

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1 unbaked 9 inch pie crust
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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Miso Aubergine Dip (Vegan + GF)

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