AppetizersSeptember 29, 2014
Calories
140
Sodium
605mg
25% DV
Fat
5g
7% DV
Protein
6g
13% DV
Carbs
20g
6% DV
Fiber
1g
4% DV
Miso Avocado Carrot Rolls
28
Serve carrot like sushi!
3
1 carrot
½ cup avocado cubes
2 tablespoon minced onion
½ tablespoon miso paste
Few drops of lemon juice
½ cup avocado cubes
2 tablespoon minced onion
½ tablespoon miso paste
Few drops of lemon juice
Using a peeler, peel the carrot into 1-inch x 4 to 5-inch long slices. You can cut the carrot first so you start slicing from the middle.
Boil a small pot of water, throw in the carrot slices and cook for 1 to 2 minutes. Drain and let cool. (You can skip this step if you like raw carrot, this step just makes the carrot softer.)
Mix avocado, onion, miso and lemon juice in a small blender or by hand using a spoon. Mash the avocado so it becomes a paste.
Lay out the carrot slices on a plate. Scoop a little avocado paste at a time and spread it evenly over the slice. Starting from the narrower tip, roll up the carrot slice.
Nutritions
Calories
140
Sodium
605mg
25% DV
Fat
5g
7% DV
Protein
6g
13% DV
Carbs
20g
6% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g11%
Monosaturated Fat1g12%
Cholesterol7mg2%
Sodium605mg25%
Potassium75mg2%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar4g8%
Vitamin A1104IU22%
Vitamin B60.87mg43%
Vitamin C1mg2%
Calcium49mg4%
Iron0.36mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.