Side DishesSeptember 01, 2017
Calories
3418
Sodium
687mg
28% DV
Fat
21g
33% DV
Protein
189g
378% DV
Carbs
631g
214% DV
Fiber
247g
991% DV
Miso French Beans Brussels Sprouts and Walnuts (Vegan + GF)
28
4
20 Brussels sprouts
2 tablespoons olive oil (or sub vegetable, rapeseed or coconut oil)
20 French beans, trimmed and halved
2 cloves garlic, grated, pushed through a garlic press or very finely chopped
1 tablespoon soy sauce (or tamari if gluten-free)
1 heaped tablespoon miso (ensure gluten-free if necessary)
Optional: pinch of chilli flakes/cayenne chilli pepper
Handful of walnuts, roughly chopped
2 tablespoons olive oil (or sub vegetable, rapeseed or coconut oil)
20 French beans, trimmed and halved
2 cloves garlic, grated, pushed through a garlic press or very finely chopped
1 tablespoon soy sauce (or tamari if gluten-free)
1 heaped tablespoon miso (ensure gluten-free if necessary)
Optional: pinch of chilli flakes/cayenne chilli pepper
Handful of walnuts, roughly chopped
http://www.rhiansrecipes.com/2016/11/02/miso-french-beans-brussels-sprouts-and-walnuts-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3418
Sodium
687mg
28% DV
Fat
21g
33% DV
Protein
189g
378% DV
Carbs
631g
214% DV
Fiber
247g
991% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat12g78%
Monosaturated Fat6g38%
Cholesterol13mg4%
Sodium687mg28%
Potassium13848mg395%
Protein189g378%
% DAILY VALUE*
Total Carbohydrate
Fiber247g991%
Sugar19g38%
Vitamin A3396IU67%
Vitamin B64mg238%
Vitamin C420mg701%
Calcium1904mg190%
Iron37mg209%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
