Side Dishes
September 01, 2017
Calories
3418
Sodium
687mg
28% DV
Fat
21g
33% DV
Protein
189g
378% DV
Carbs
631g
214% DV
Fiber
247g
991% DV
Miso French Beans Brussels Sprouts and Walnuts (Vegan + GF)
5
4
20 Brussels sprouts
2 tablespoons olive oil (or sub vegetable, rapeseed or coconut oil)
20 French beans, trimmed and halved
2 cloves garlic, grated, pushed through a garlic press or very finely chopped
1 tablespoon soy sauce (or tamari if gluten-free)
1 heaped tablespoon miso (ensure gluten-free if necessary)
Optional: pinch of chilli flakes/cayenne chilli pepper
Handful of walnuts, roughly chopped
2 tablespoons olive oil (or sub vegetable, rapeseed or coconut oil)
20 French beans, trimmed and halved
2 cloves garlic, grated, pushed through a garlic press or very finely chopped
1 tablespoon soy sauce (or tamari if gluten-free)
1 heaped tablespoon miso (ensure gluten-free if necessary)
Optional: pinch of chilli flakes/cayenne chilli pepper
Handful of walnuts, roughly chopped
http://www.rhiansrecipes.com/2016/11/02/miso-french-beans-brussels-sprouts-and-walnuts-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3418
Sodium
687mg
28% DV
Fat
21g
33% DV
Protein
189g
378% DV
Carbs
631g
214% DV
Fiber
247g
991% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
12g
78%
Monosaturated Fat
6g
38%
Cholesterol
13mg
4%
Sodium
687mg
28%
Potassium
13848mg
395%
Protein
189g
378%
% DAILY VALUE*
Total Carbohydrate
Fiber
247g
991%
Sugar
19g
38%
Vitamin A
3396IU
67%
Vitamin B6
4mg
238%
Vitamin C
420mg
701%
Calcium
1904mg
190%
Iron
37mg
209%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
