Appetizers
August 15, 2014
Calories
20
Sodium
131mg
5% DV
Fat
0.3g
0% DV
Protein
0.8g
1% DV
Carbs
4g
1% DV
Fiber
0.5g
2% DV
Miso Red Pepper Potato Cake
Only three ingredients, but absolutely tasty.
4
1 tablespoon white miso
1/2 red bell pepper
2 medium russet potato
1/2 red bell pepper
2 medium russet potato
Preheat oven to 400 degrees Fahrenheit.
Bake potatoes with skin on for 1 hour.
Let potatoes cool, then remove skin and cut into chunks.
Chop red bell pepper into chunks.
Put miso and bell pepper in a blender and mix. Add a little water if needed.
Add potatoes and blend again until well mixed.
Place a cookie cutter on a plate, fill the cookie cutter with potato mixture and push down until tight.
Remove the cookie cutter.
Repeat until potato mixture is used up.
Nutritions
Calories
20
Sodium
131mg
5% DV
Fat
0.3g
0% DV
Protein
0.8g
1% DV
Carbs
4g
1% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.05g
0%
Polysaturated Fat
0.2g
1%
Monosaturated Fat
0.05g
0%
Cholesterol
0.19mg
0%
Sodium
131mg
5%
Potassium
69mg
1%
Protein
0.8g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
0.3g
0%
Vitamin A
5IU
0%
Vitamin B6
0.09mg
4%
Vitamin C
0.8mg
1%
Calcium
8mg
0%
Iron
0.22mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
