Beverage March 20, 2018
Calories
2433
Sodium
2261mg
94% DV
Fat
208g
321% DV
Protein
48g
96% DV
Carbs
67g
22% DV
Fiber
6g
27% DV
Mocha Breakfast Shake
384
This delicious Mocha Breakfast Shake is made with Greek Yogurt for a wake-me-up, protein-packed breakfast!
1
6 oz Greek Yogurt ( I used vanilla )
1 tsp espresso powder ( ground coffee, instant coffee - whatever you have on hand )
1 tsp unsweetened cocoa powder
1 small or 1/2 of a large banana ( cut into small pieces and frozen )
1/3-1/2 cup milk depending on desired consistency
1 scoop of protein powder ( optional )
1 tsp espresso powder ( ground coffee, instant coffee - whatever you have on hand )
1 tsp unsweetened cocoa powder
1 small or 1/2 of a large banana ( cut into small pieces and frozen )
1/3-1/2 cup milk depending on desired consistency
1 scoop of protein powder ( optional )
Combine ingredients in blender and blend until smooth.
Pour into glass with a pretty straw and serve.
Enjoy!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2433
Sodium
2261mg
94% DV
Fat
208g
321% DV
Protein
48g
96% DV
Carbs
67g
22% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 141g 707%
Polysaturated Fat 8g 50%
Monosaturated Fat 59g 371%
Cholesterol 631mg 211%
Sodium 2261mg 94%
Potassium 2326mg 66%
Protein 48g 96%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 27%
Sugar 65g 131%
Vitamin A 7095IU 141%
Vitamin B6 0.52mg 26%
Vitamin C 16mg 27%
Calcium 1651mg 165%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
