Soups

Mommy Hiker [Food Series] Bok Choy and Shiitake Mushroom Soup

39

Last month we took the baby to Underwood Family Farms and came back with a bounty of bok choy, so I went online in search of a new recipe and stumbled upon a 10 minute soup recipe that is bursting with flavor and loaded with nutrition! I took some creative cooking liberties by adding fresh cilantro and cutting down on the stock by half. I have to say that it is now one of my top 5 favorite soups of all time!! Enjoy! | www.MommyHiker.com

4
2 cups of sodium free chicken stock
2 cups of beef stock
4 cups of water
6 ounces fresh shiitake mushrooms (about 10 large), stemmed, caps sliced
2 tablespoons minced peeled fresh ginger
1/3 cup of fresh cilantro (de-stemmed)
3 tablespoons fish sauce
1 tablespoon soy sauce
1 tablespoon of sesame oil
1/4 teaspoon chili oil
3 cups roughly chopped bok choy
4 teaspoons rice vinegar
2 chopped green onions
In a large pot, bring broth, water, mushrooms and ginger to a boil. Reduce heat and simmer 3 minutes. Add fish sauce, soy sauce, sesame oil and chili oil and simmer 2 minutes. Add bok choy and simmer until...
See the full directions on my site
Nutritions

Calories
193

Sodium
5847mg
243% DV

Fat
11g
17% DV

Protein
15g
30% DV

Carbs
28g
9% DV

Fiber
8g
35% DV

Salmon Pie

712

This easy Salmon Pie is similar to a crustless quiche, making it perfect for breakfast, brunch, lunch or dinner! The filling includes fresh vegetables like bell peppers and onions, as well as Swiss cheese and roasted or canned salmon. Best of all, the simple dish comes together in just minutes for a quick new way to add more seafood to your diet.

10 oz fresh salmon fillet
1 T butter
4 eggs
1 c Bisquick
1 c whole milk
.25 c sour cream
1 c grated Swiss cheese
3 green onions
1/2 red bell pepper
1/2 green bell pepper
1 T finely minced fresh dill
6

BAKE THE SALMON

  1. Preheat oven to 400 degrees F. Spray a baking dish (or a rimmed baking sheet lined with foil) with cooking spray.

  2. See the full directions on my site
Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
29g
45% DV

Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
5g
20% DV

Paneer Bhurji

320

Paneer Bhurji recipe is one easy and quick side dish with cottage cheese, peas, potato all cooked in one pan, comforting, healthy with exploding flavours and on your table Under 15 minutes!

3

Please Check:- https://www.nithisclickncook.com/paneer-bhurji/


See the full directions on my site

Mashed Sweet Potatoes

190

A delicious and simple recipe for super creamy Mashed Sweet Potatoes with a hint of sweetness.

4 pounds sweet potatoes peeled and cut in 2 inch chunks
1/2 cup butter cut in 1 tablespoon segments
1/2 cup heavy whipping cream
2 tablespoons real maple syrup
salt and pepper to taste
8
Nutritions

Calories
211

Sodium
145mg
6% DV

Fat
15g
24% DV

Protein
1g
3% DV

Carbs
14g
4% DV

Fiber
2g
9% DV

Pinoy Lasagna Recipe

225
https://theodehlicious.com/2020/09/07/pinoy-lasagna-recipe/

Pinoy Lasagna Recipe is a Filipino style lasagna that is mix with ground beef, hotdog, cheese, tomato sauce & ketchup. It is considered a sweet version lasagna which is an inspired Filipino spaghetti.

10
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