Mommy Hiker [Food Series] Easy & Healthy Homemade Chicken & Mushroom Calzones

December 03, 2013

126

I am always trying to come up with quick, easy and healthy ideas for a toddler on the go! One that can be thrown in the bag and eaten on the trail. As I was perusing the Trader Joe's refrigerated section a few weeks ago, I came across their homemade whole wheat pizza dough and it hit me! I could make calzones stuffed with anything! Freeze them and pop them in the oven whenever I didn't feel like cooking! Enjoy! | www.MommyHiker.com

Whole Wheat Pizza Dough
1/4 cup chopped Brown Onion
1/2 cup steamed Lentils
1/2 cup roasted Chicken
1/2 cup steamed Broccoli
1 tablespoon Olive Oil

Take the whole wheat pizza dough and roll it out, then cut it into evenly-shaped rectangles. In a pan, saute the onions, lentils, chicken, mushrooms and broccoli in the olive oil. Place about 2 tablespoons...
See the full directions on my site

Nutritions

Calories
129

Sodium
19mg
0% DV

Fat
4g
6% DV

Protein
8g
17% DV

Carbs
13g
4% DV

Fiber
6g
24% DV