Main Dishes
March 16, 2016
Calories
42
Sodium
20mg
0% DV
Fat
0.16g
0% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
3g
15% DV
Mongolian Beef over Rice Noodles
169
Thinly sliced & tender Beef sautéed in a slightly sweet & savory sauce then served over Rice Noodles. Quick & simple meal for any night of the week.
4
12 oz., (3 individual steaks), Beef Mock Tender Steaks
1/4 cup, Cornstarch
5 Scallions, green & white parts, cut on a bias *(plus extra for garnish)
2 Cloves, Garlic, minced
1/2 Teaspoon, Fresh Ginger, minced
2 Tablespoons, Olive Oil
1/2 Cup, Tamari
1/2 Cup, Water
2/3 Cup, Dark Brown Sugar
1 Shallot, finely chopped
1 Package, Rice Noodles
1/4 cup, Cornstarch
5 Scallions, green & white parts, cut on a bias *(plus extra for garnish)
2 Cloves, Garlic, minced
1/2 Teaspoon, Fresh Ginger, minced
2 Tablespoons, Olive Oil
1/2 Cup, Tamari
1/2 Cup, Water
2/3 Cup, Dark Brown Sugar
1 Shallot, finely chopped
1 Package, Rice Noodles
Cut the steaks against the grain, cutting them into thin strips. Place the cornstarch and beef into a bowl and toss to evenly coat the meat. Set aside for about 10 minutes to allow the meat to soak in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
42
Sodium
20mg
0% DV
Fat
0.16g
0% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.04g
0%
Polysaturated Fat
0.09g
0%
Monosaturated Fat
0.03g
0%
Cholesterol
1mg
0%
Sodium
20mg
0%
Potassium
353mg
10%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
3g
6%
Vitamin A
1246IU
24%
Vitamin B6
0.09mg
4%
Vitamin C
24mg
40%
Calcium
91mg
9%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.