Main DishesMarch 16, 2016
Calories
42
Sodium
20mg
0% DV
Fat
0.16g
0% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
3g
15% DV
Mongolian Beef over Rice Noodles
163
Thinly sliced & tender Beef sautéed in a slightly sweet & savory sauce then served over Rice Noodles. Quick & simple meal for any night of the week.
4
12 oz., (3 individual steaks), Beef Mock Tender Steaks
1/4 cup, Cornstarch
5 Scallions, green & white parts, cut on a bias *(plus extra for garnish)
2 Cloves, Garlic, minced
1/2 Teaspoon, Fresh Ginger, minced
2 Tablespoons, Olive Oil
1/2 Cup, Tamari
1/2 Cup, Water
2/3 Cup, Dark Brown Sugar
1 Shallot, finely chopped
1 Package, Rice Noodles
1/4 cup, Cornstarch
5 Scallions, green & white parts, cut on a bias *(plus extra for garnish)
2 Cloves, Garlic, minced
1/2 Teaspoon, Fresh Ginger, minced
2 Tablespoons, Olive Oil
1/2 Cup, Tamari
1/2 Cup, Water
2/3 Cup, Dark Brown Sugar
1 Shallot, finely chopped
1 Package, Rice Noodles
Cut the steaks against the grain, cutting them into thin strips. Place the cornstarch and beef into a bowl and toss to evenly coat the meat. Set aside for about 10 minutes to allow the meat to soak in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
42
Sodium
20mg
0% DV
Fat
0.16g
0% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.04g0%
Polysaturated Fat0.09g0%
Monosaturated Fat0.03g0%
Cholesterol1mg0%
Sodium20mg0%
Potassium353mg10%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar3g6%
Vitamin A1246IU24%
Vitamin B60.09mg4%
Vitamin C24mg40%
Calcium91mg9%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.