Soups

Moroccan Harira Soup

August 29, 2016

66

Harira is probably the most famous Moroccan soup. This recipe combines beef, chickpeas, plenty of tomatoes, a few herbs and of course spices!

1 lb (about 500g) beef, cut into cubes
1 cup (170g) celery, finely chopped
1 onion, finely chopped
? cup (15g) parsley, finely chopped
? cup (15g) cilantro, finely chopped
1 tablespoon olive oil
1 teaspoon ground ginger
½ teaspoon ground cinnamon
salt and pepper, to taste
8½ cups (2,1l) water, divided
2 14 oz. (400g) canned tomatoes, pureed, with the juice
3 tablespoons tomato paste
1 cup (170g) canned chickpeas, rinsed
¼ cup (30g) all-purpose flour
juice of 1 lemon
1 oz (30g) vermicelli or angel hair noodles, broken into pieces
lemon wedges
dates
dried figs

In a large pot, add the beef, celery, onion, parsley, cilantro, olive oil, ginger, and cinnamon. Season with salt and pepper to taste. Add 6 cups (1,5l) water, stir, and bring to a boil. Set the heat to...
See the full directions on my site

Nutritions

Calories
347

Sodium
236mg
9% DV

Fat
14g
23% DV

Protein
9g
18% DV

Carbs
47g
15% DV

Fiber
10g
42% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 13%

Polysaturated Fat 2g 12%

Monosaturated Fat 10g 64%

Cholesterol 6mg 2%

Sodium 236mg 9%

Potassium 1160mg 33%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 42%

Sugar 17g 35%

Vitamin A 1069IU 21%

Vitamin B6 0.57mg 28%

Vitamin C 31mg 52%

Calcium 134mg 13%

Iron 4mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Boiled Beef Dairy-Free Low-Calorie Dinner Low-Fat African

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Prawn and Broccoli Cheese Bake without white sauce

9

youtu.be

This cheese bake is very easy and quick, so anyone can make this, including those who have lots to do or those of you who have not enough time.

100 g Prawn
1/2 Bloccoli
Sauce:
6 tbsp Mayonnaise
4 tbsp Milk
1/2 tsp Mastard
100 g Cheese
1 pinch Salt
1 pinch Pepper

4 people

1. Cut the big prawn in half.

2. Put mayonnaise, milk, mustard , salt and pepper in a jam jar. Close the lid and shake it.

3. Place the broccoli and the prawn into an ovensafe dish.

4....
See the full directions on my site

Nutritions

Calories
384

Sodium
1424mg
59% DV

Fat
28g
43% DV

Protein
23g
46% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 97%

Polysaturated Fat 0.84g 5%

Monosaturated Fat 8g 50%

Cholesterol 79mg 26%

Sodium 1424mg 59%

Potassium 341mg 9%

Protein 23g 46%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 3g 7%

Vitamin A 879IU 17%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 601mg 60%

Iron 0.32mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Christmas Stollen

4

This traditional German Christmas Stollen bread is a festive addition to your holiday celebration! The rich, buttery sweet bread is studded with a variety of dried fruits like cranberries, cherries and raisins, nuts, subtle notes of citrus, and plenty of warm spices. Finish it off with a blizzard of powdered sugar, grab a warm cup of coffee, and settle in for the ultimate cozy treat!

For the Fruit:
1 c raisins
1/3 c golden raisins
1/3 c sweetened dried cranberries
1/3 c dried cherries
3 T dark rum or orange juice
For the Sponge:
2 packets active dry yeast
1/4 c warm water
2/3 c whole milk
1 t honey
1 c all purpose flour
For the Dough:
1/3 c honey
1 egg
1/2 c salted butter
1 T lemon zest
1 t salt
1/2 t ground nutmeg
1/2 c chopped nuts
3-4 c all purpose flour
vegetable oil ( for coating the bowl )
For the Filling:
2 T salted butter
2 t ground cinnamon
3 T granulated sugar
For the Topping:
1/2 c confectioners sugar

2 loaves

PREPARE FRUIT