Main DishesApril 16, 2013
Calories
307
Sodium
952mg
39% DV
Fat
18g
28% DV
Protein
23g
46% DV
Carbs
11g
3% DV
Fiber
3g
12% DV
Mostaccioli
2
This is a must try dish! It's better than lasagna, and a frequent request in our house.
15
8 ounces (or about 3 cups) uncooked mostaccioli
1 egg
2 cups (16 ounces) 1% cottage cheese
2-3 handfuls of fresh spinach, chopped (can use about 10 oz of frozen, make sure to squeeze dry)
1 cup shredded mozzarella cheese
2/3 cup shredded parmesan cheese
salt, pepper, parley, and oregano to taste
2 1/2 cups (or 1 jar) meatless spaghetti sauce
1 egg
2 cups (16 ounces) 1% cottage cheese
2-3 handfuls of fresh spinach, chopped (can use about 10 oz of frozen, make sure to squeeze dry)
1 cup shredded mozzarella cheese
2/3 cup shredded parmesan cheese
salt, pepper, parley, and oregano to taste
2 1/2 cups (or 1 jar) meatless spaghetti sauce
Cook pasta according to package directions. Meanwhile, in a large bowl, combine the egg, cottage cheese, spinach, mozzarella cheese, parmesan cheese, parsley, oregano, salt and pepper; set aside.
Drain...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
307
Sodium
952mg
39% DV
Fat
18g
28% DV
Protein
23g
46% DV
Carbs
11g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat7g44%
Monosaturated Fat5g33%
Cholesterol29mg9%
Sodium952mg39%
Potassium294mg8%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g7%
Vitamin A361IU7%
Vitamin B60.66mg33%
Vitamin C2mg3%
Calcium325mg32%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.