Side Dishes

Muesli Banana Hemp Bars

58

Homemade baked Muesli Banana Hemp Bars made with bananas, applesauce, hemp and muesli granola. A soon to be staple in your weekly meal prep, these easy snack bars are ones the whole family will love!

10
3 ripe bananas
1/4 cup hemp hearts
1/4 cup unsweetened applesauce
1/4 cup maple syrup
1 tbsp vanilla extract
2 1/3 cups Gluten Free Muesli
1/2 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/2 tsp sea salt
Preheat oven 350 degrees In a food processor, add all ingredients except hemp hearts & muesli Blend until combined well Add hemp hearts & muesli and combine with batter by hand Place in a 8x8 prepared...
See the full directions on my site
Nutritions

Calories
264

Sodium
187mg
7% DV

Fat
4g
7% DV

Protein
8g
17% DV

Carbs
47g
16% DV

Fiber
6g
26% DV

Cucumber Juice Recipe

73

Cucumber Juice Recipe For Weight Loss

cups 6 Water
2 Cucumbers
1 lemon juice and zest
2 tablespoons fresh mint
3

Peel the cucumbers and chop them into large pieces. Put these cucumbers, lemon juice, lemon zest, and mint in a blender. Blend for about 3 minutes or until the juice is smooth.


See the full directions on my site
Nutritions

Calories
20

Sodium
2mg
0% DV

Fat
0.07g
0% DV

Protein
0.4g
0% DV

Carbs
5g
2% DV

Fiber
1g
4% DV