Lentils, rice and caramelized onions are added to smokey gruyere and baked in peppers.
6
1 cup lentils 1 tablespoon onions, chopped 1 tablespoon margarine 1 tablespoon water 3/4 cup basmati rice 1 tablespoon margarine 1/2 teaspoon garlic salt 1/2 teaspoon sea salt 1/4 teaspoon black pepper 1/4 cup smoked Gruyere cheese, shredded 3 whole red bell peppers, tops removed 3 ounces Swiss cheese, sliced 1 teaspoon dried thyme 3 cups water
Soak the lentils in water to cover 8 hours or overnight.
Drain, rinse, and then place in a pot of cold water over medium-high heat. Bring to a boil then simmer 20 minutes or until the lentils are tender. Set ... See the full directions on my site
Nutritions
Calories 377
Sodium 843mg 35% DV
Fat 15g 23% DV
Protein 19g 38% DV
Carbs 50g 17% DV
Fiber 12g 51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat3g20%
Monosaturated Fat6g38%
Cholesterol28mg9%
Sodium843mg35%
Potassium379mg10%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar4g9%
Vitamin A567IU11%
Vitamin B62mg135%
Vitamin C4mg7%
Calcium206mg20%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Although this no churn Potato Ice Cream tastes like cookies, it's actually healthy for you! Adding little potatoes (creamers) to your ice cream is the perfect way to give it an extra boost of nutrition because potatoes are super veggie powerhouse!
These flavorful taquitos are made healthy with whole wheat tortillas and are baked, not fried. These taquitos are easy to throw together, and my family loves them. You can make these taquitos in th…
Delicious pesto sauce made from fresh basil and spinach. My family loves pesto sauce. We often buy freshly made pesto sauce from the store, but it’s so easy to make from scratch and it tastes…
This healthy vegan bean salad is the easiest and quickest bean salad made with canned beans, has only 6 ingredients and takes 5 minutes to make. It's not only my go-to summer salad recipe, it's only 3 Weight Watchers freestyle smart point per 1/2 cup! I make this most often when we're throwing something on the BBQ and I need a quick barbecue side dish
The world's easiest, meaty vegan pasta sauce. Full of fiber, protein and very delicious. Ridiculously easy to make. Perfect, budget-friendly, simple vegan pasta sauce for beginner cooks, new vegans, vegan teens or college students
Half Strawberry Daiquiri and half Pina Colada, this delicious, frozen drink hybrid know as a Miami Vice Mocktail is a delicious non alcoholic version of the favorite Miami Vice cocktail. It' s a cool and refreshing summer drink and the perfect red and white Canada Day drink!
