Mujadarah Stuffed Peppers

December 24, 2016

Lentils, rice and caramelized onions are added to smokey gruyere and baked in peppers.

1 cup lentils
1 tablespoon onions, chopped
1 tablespoon margarine
1 tablespoon water
3/4 cup basmati rice
1 tablespoon margarine
1/2 teaspoon garlic salt
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/4 cup smoked Gruyere cheese, shredded
3 whole red bell peppers, tops removed
3 ounces Swiss cheese, sliced
1 teaspoon dried thyme
3 cups water

Soak the lentils in water to cover 8 hours or overnight. Drain, rinse, and then place in a pot of cold water over medium-high heat. Bring to a boil then simmer 20 minutes or until the lentils are tender....
See the full directions on my site

Nutritions

Calories
377

Sodium
843mg
35% DV

Fat
15g
23% DV

Protein
19g
38% DV

Carbs
50g
17% DV

Fiber
12g
51% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 30%

Polysaturated Fat 3g 20%

Monosaturated Fat 6g 38%

Cholesterol 28mg 9%

Sodium 843mg 35%

Potassium 379mg 10%

Protein 19g 38%

% DAILY VALUE^*

Total Carbohydrate

Fiber 12g 51%

Sugar 4g 9%

Vitamin A 567IU 11%

Vitamin B6 2mg 135%

Vitamin C 4mg 7%

Calcium 206mg 20%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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See the full directions on my site

Nutritions

Calories
496

Sodium
284mg
11% DV

Fat
28g
43% DV

Protein
6g
12% DV

Carbs
49g
16% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 20g 103%

Polysaturated Fat 1g 11%

Monosaturated Fat 5g 36%

Cholesterol 33mg 11%

Sodium 284mg 11%

Potassium 216mg 6%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 29g 59%

Vitamin A 443IU 8%

Vitamin B6 0.4mg 20%

Vitamin C 5mg 8%

Calcium 65mg 6%

Iron 1mg 10%

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Nutritions

Calories
122

Sodium
7mg
0% DV

Fat
5g
8% DV

Protein
2g
4% DV

Carbs
34g
11% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 2mg 0%

Sodium 7mg 0%

Potassium 146mg 4%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 29g 58%

Vitamin A 378IU 7%

Vitamin B6 1mg 73%

Vitamin C 24mg 40%

Calcium 43mg 4%

Iron 2mg 14%

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Nutritions

Calories
163

Sodium
240mg
10% DV

Fat
13g
20% DV

Protein
4g
8% DV

Carbs
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1% DV

Fiber
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5% DV

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Fat

Saturated Fat 4g 22%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 19mg 6%

Sodium 240mg 10%

Potassium 151mg 4%

Protein 4g 8%

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Total Carbohydrate

Fiber 1g 5%

Sugar 1g 2%

Vitamin A 181IU 3%

Vitamin B6 0.18mg 9%

Vitamin C 19mg 32%

Calcium 26mg 2%

Iron 0.52mg 2%

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Nutritions

Calories
386

Sodium
334mg
13% DV

Fat
15g
24% DV

Protein
13g
27% DV

Carbs
47g
16% DV

Fiber
2g
9% DV

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Fat

Saturated Fat 2g 14%

Polysaturated Fat 2g 13%

Monosaturated Fat 10g 66%

Cholesterol 4mg 1%

Sodium 334mg 13%

Potassium 304mg 8%

Protein 13g 27%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 3g 7%

Vitamin A 313IU 6%

Vitamin B6 0.51mg 25%

Vitamin C 6mg 11%

Calcium 82mg 8%

Iron 3mg 17%

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