Freezer Meal

Mujadarah Stuffed Peppers

Christie Campbell
December 24, 2016
21

Lentils, rice and caramelized onions are added to smokey gruyere and baked in peppers.

6
1 cup lentils
1 tablespoon onions, chopped
1 tablespoon margarine
1 tablespoon water
3/4 cup basmati rice
1 tablespoon margarine
1/2 teaspoon garlic salt
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/4 cup smoked Gruyere cheese, shredded
3 whole red bell peppers, tops removed
3 ounces Swiss cheese, sliced
1 teaspoon dried thyme
3 cups water
Soak the lentils in water to cover 8 hours or overnight. Drain, rinse, and then place in a pot of cold water over medium-high heat. Bring to a boil then simmer 20 minutes or until the lentils are tender....
See the full directions on my site
Nutritions

Calories
377

Sodium
843mg
35% DV

Fat
15g
23% DV

Protein
19g
38% DV

Carbs
50g
17% DV

Fiber
12g
51% DV
Jewish Rice/Grains Vegetarian Baked Dinner

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4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
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6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV