Mujadarah Stuffed Peppers

December 24, 2016

Lentils, rice and caramelized onions are added to smokey gruyere and baked in peppers.

1 cup lentils
1 tablespoon onions, chopped
1 tablespoon margarine
1 tablespoon water
3/4 cup basmati rice
1 tablespoon margarine
1/2 teaspoon garlic salt
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/4 cup smoked Gruyere cheese, shredded
3 whole red bell peppers, tops removed
3 ounces Swiss cheese, sliced
1 teaspoon dried thyme
3 cups water

Soak the lentils in water to cover 8 hours or overnight. Drain, rinse, and then place in a pot of cold water over medium-high heat. Bring to a boil then simmer 20 minutes or until the lentils are tender. Set ...
See the full directions on my site

Nutritions

Calories
377

Sodium
843mg
35% DV

Fat
15g
23% DV

Protein
19g
38% DV

Carbs
50g
17% DV

Fiber
12g
51% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 30%

Polysaturated Fat 3g 20%

Monosaturated Fat 6g 38%

Cholesterol 28mg 9%

Sodium 843mg 35%

Potassium 379mg 10%

Protein 19g 38%

% DAILY VALUE^*

Total Carbohydrate

Fiber 12g 51%

Sugar 4g 9%

Vitamin A 567IU 11%

Vitamin B6 2mg 135%

Vitamin C 4mg 7%

Calcium 206mg 20%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Mujadarah Stuffed Peppers

Lentils, rice and caramelized onions are added to smokey gruyere and baked in peppers.

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