Main Dishes

Mushroom Marinara

3

A quick and healthy sauce for a Meatless Monday meal.

4
5 cloves garlic, chopped
1/2 c onion, chopped
1 c mushrooms, chopped
2 t Italian Seasoning
1 t dried oregano
1/2 c dry red wine
28 oz canned tomato sauce
1/4 c basil, thinly sliced
1/4 c Parmesan cheese, grated
8 oz angel hair pasta, uncooked
Cook pasta according to package directions omitting salt and fat. Heat a skillet coated with cooking spray over medium high heat. Add garlic and onion and saute 1 minute. Add mushrooms and saute 3...
See the full directions on my site
Nutritions

Calories
501

Sodium
1971mg
82% DV

Fat
9g
14% DV

Protein
19g
39% DV

Carbs
75g
25% DV

Fiber
6g
27% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV