DipSeptember 01, 2014
Calories
363
Sodium
21mg
0% DV
Fat
20g
31% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
5g
23% DV
My Easy Guacamole
1
For all you guacamole lovers out there!
4
2 Haas avocados, mashed
½ lime, juiced
½ cup grape or cherry tomatoes, cut in quarters
2-3 tbsps. red onion, chopped
2 tbsp. fresh cilantro, chopped
1 tsp. Sriracha sauce, or any other hot sauce (more, if you like it really spicy)
Salt, to taste
½ lime, juiced
½ cup grape or cherry tomatoes, cut in quarters
2-3 tbsps. red onion, chopped
2 tbsp. fresh cilantro, chopped
1 tsp. Sriracha sauce, or any other hot sauce (more, if you like it really spicy)
Salt, to taste
Nutritions
Calories
363
Sodium
21mg
0% DV
Fat
20g
31% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat4g26%
Monosaturated Fat11g73%
Cholesterol1mg0%
Sodium21mg0%
Potassium377mg10%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar0.9g1%
Vitamin A161IU3%
Vitamin B60.5mg25%
Vitamin C8mg13%
Calcium10mg1%
Iron0.73mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
