Dip
Calories
363
Sodium
21mg
0% DV
Fat
20g
31% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
5g
23% DV
My Easy Guacamole
September 01, 2014
14
For all you guacamole lovers out there!
4
2 Haas avocados, mashed
½ lime, juiced
½ cup grape or cherry tomatoes, cut in quarters
2-3 tbsps. red onion, chopped
2 tbsp. fresh cilantro, chopped
1 tsp. Sriracha sauce, or any other hot sauce (more, if you like it really spicy)
Salt, to taste
½ lime, juiced
½ cup grape or cherry tomatoes, cut in quarters
2-3 tbsps. red onion, chopped
2 tbsp. fresh cilantro, chopped
1 tsp. Sriracha sauce, or any other hot sauce (more, if you like it really spicy)
Salt, to taste
Nutritions
Calories
363
Sodium
21mg
0% DV
Fat
20g
31% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 4g 26%
Monosaturated Fat 11g 73%
Cholesterol 1mg 0%
Sodium 21mg 0%
Potassium 377mg 10%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 0.9g 1%
Vitamin A 161IU 3%
Vitamin B6 0.5mg 25%
Vitamin C 8mg 13%
Calcium 10mg 1%
Iron 0.73mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
