Dip
September 01, 2014
Calories
363
Sodium
21mg
0% DV
Fat
20g
31% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
5g
23% DV
My Easy Guacamole
1
For all you guacamole lovers out there!
4
2 Haas avocados, mashed
½ lime, juiced
½ cup grape or cherry tomatoes, cut in quarters
2-3 tbsps. red onion, chopped
2 tbsp. fresh cilantro, chopped
1 tsp. Sriracha sauce, or any other hot sauce (more, if you like it really spicy)
Salt, to taste
½ lime, juiced
½ cup grape or cherry tomatoes, cut in quarters
2-3 tbsps. red onion, chopped
2 tbsp. fresh cilantro, chopped
1 tsp. Sriracha sauce, or any other hot sauce (more, if you like it really spicy)
Salt, to taste
Nutritions
Calories
363
Sodium
21mg
0% DV
Fat
20g
31% DV
Protein
1g
3% DV
Carbs
7g
2% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
4g
26%
Monosaturated Fat
11g
73%
Cholesterol
1mg
0%
Sodium
21mg
0%
Potassium
377mg
10%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
0.9g
1%
Vitamin A
161IU
3%
Vitamin B6
0.5mg
25%
Vitamin C
8mg
13%
Calcium
10mg
1%
Iron
0.73mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
