Beverage

My Favourite Green Smoothie Recipe

Hayley Canning

June 27, 2016

My favourite green smoothie recipe, full of nutrition for a energy boost!

1 Carrot
1 Celery Stalk
1 Banana
1 Green Apple
1 handful Spinach
1 Handful Parsley

Blend spinach and banana together until creamy. Add the other ingredients and blend until smooth

Nutritions

Calories
578

Sodium
1909mg
79% DV

Fat
9g
14% DV

Protein
19g
39% DV

Carbs
120g
41% DV

Fiber
18g
72% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 3g 21%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 1909mg 79%

Potassium 1529mg 43%

Protein 19g 39%

% DAILY VALUE^*

Total Carbohydrate

Fiber 18g 72%

Sugar 50g 101%

Vitamin A 18207IU 364%

Vitamin B6 3mg 198%

Vitamin C 62mg 103%

Calcium 251mg 25%

Iron 9mg 51%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Gluten-Free Vegan Low-Sodium Low-Fat High-Fiber Low-Carbohydrate Low-Sulfite Vegetarian

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