BeverageJune 27, 2016
Calories
578
Sodium
1909mg
79% DV
Fat
9g
14% DV
Protein
19g
39% DV
Carbs
120g
41% DV
Fiber
18g
72% DV
My Favourite Green Smoothie Recipe
26
My favourite green smoothie recipe, full of nutrition for a energy boost!
1 Carrot
1 Celery Stalk
1 Banana
1 Green Apple
1 handful Spinach
1 Handful Parsley
1 Celery Stalk
1 Banana
1 Green Apple
1 handful Spinach
1 Handful Parsley
Blend spinach and banana together until creamy.
Add the other ingredients and blend until smooth
Nutritions
Calories
578
Sodium
1909mg
79% DV
Fat
9g
14% DV
Protein
19g
39% DV
Carbs
120g
41% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat3g21%
Monosaturated Fat3g22%
Cholesterol19mg6%
Sodium1909mg79%
Potassium1529mg43%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber18g72%
Sugar50g101%
Vitamin A18207IU364%
Vitamin B63mg198%
Vitamin C62mg103%
Calcium251mg25%
Iron9mg51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.