Desserts

No Bake Chocolate Peanut Butter Oat Bars

5

A no-bake, no-stove recipe that requires 40 seconds in the microwave and no more heat! Perfect for summer...and also gluten free, dairy free, and sweetened with honey!

20
1 1/2 cups smooth peanut butter
1/2 cup honey
1 cup dark or semi-sweet chocolate chips
2 cups quick cooking oats
1 cup sweetened shredded coconut
1/3 cup ground flaxseed
1 tsp vanilla extract
Pinch of salt
Microwave peanut butter, honey, and chocolate chips on full power for 45 seconds. Stir until smooth and combined, microwaving in additional 10 second increments if needed to melt chocolate. Add oats,...
See the full directions on my site
Nutritions

Calories
123

Sodium
56mg
2% DV

Fat
4g
6% DV

Protein
5g
11% DV

Carbs
15g
5% DV

Fiber
1g
5% DV

The Testosterone-Boosting Smoothie

263

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV