DessertsJuly 08, 2013
Calories
123
Sodium
56mg
2% DV
Fat
4g
6% DV
Protein
5g
11% DV
Carbs
15g
5% DV
Fiber
1g
5% DV
No Bake Chocolate Peanut Butter Oat Bars
27
A no-bake, no-stove recipe that requires 40 seconds in the microwave and no more heat! Perfect for summer...and also gluten free, dairy free, and sweetened with honey!
20
1 1/2 cups smooth peanut butter
1/2 cup honey
1 cup dark or semi-sweet chocolate chips
2 cups quick cooking oats
1 cup sweetened shredded coconut
1/3 cup ground flaxseed
1 tsp vanilla extract
Pinch of salt
1/2 cup honey
1 cup dark or semi-sweet chocolate chips
2 cups quick cooking oats
1 cup sweetened shredded coconut
1/3 cup ground flaxseed
1 tsp vanilla extract
Pinch of salt
Microwave peanut butter, honey, and chocolate chips on full power for 45 seconds. Stir until smooth and combined, microwaving in additional 10 second increments if needed to melt chocolate.
Add oats,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
123
Sodium
56mg
2% DV
Fat
4g
6% DV
Protein
5g
11% DV
Carbs
15g
5% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.65g4%
Monosaturated Fat1g7%
Cholesterol15mg5%
Sodium56mg2%
Potassium213mg6%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar11g23%
Vitamin A35IU0%
Vitamin B60.06999999999999999mg3%
Vitamin C0.7999999999999999mg1%
Calcium114mg11%
Iron0.61mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
