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No Bake Peanut Butter Bars (gf)

8

No bake peanut butter bars ready in less than 20 minutes with only 5 wholesome ingredients! These chewy vegan granola bars are a household staple item that make the perfect breakfast or snack treat!

½ cup honey
½ cup organic peanut butter
1 cup quick cook oats
1 cup rice cereal puffs
½ teaspoon vanilla extract
1 Tablespoon chia seeds (optional for added omega\'s and fiber)
Spray with cooking spray an 8-inch square pan, In a small saucepan heat the peanut butter and honey on low for about 10 minutes. Whisk together until slightly melted. Remove from heat. Gently add the...
See the full directions on my site
Nutritions

Calories
953

Sodium
248mg
10% DV

Fat
11g
17% DV

Protein
12g
24% DV

Carbs
217g
74% DV

Fiber
12g
50% DV

This copycat Panera Broccoli Cheese Soup recipe is a quick lunch or easy dinner for chilly days. Pair the thick, rich, creamy soup with a warm baguette and you'll feel like you're dining in a restaurant!

1/4 c salted butter
1/2 c diced onion
1/4 c all purpose flour
2 c chicken broth
8 oz chopped fresh broccoli florets
1 large carrot
Pinch sweet paprika
1 t Dijon mustard
1/4 t hot sauce
4 oz Velveeta cheese
1 c grated cheddar cheese
2 c half and half
salt and pepper ( to taste )
5
  1. Melt butter in a large pot over medium heat. Add onion and cook, stirring regularly, until soft (about 5 minutes). Sprinkle flour over the onion and cook, stirring constantly, for 1-2...
    See the full directions on my site
Nutritions

Calories
816

Sodium
1742mg
72% DV

Fat
60g
93% DV

Protein
30g
61% DV

Carbs
28g
9% DV

Fiber
5g
21% DV

This Wagyu Beef Lumpia with Asian-Style Slaw & Sweet Chili Sauce is a must-try! The delicious Fullblood Wagyu ground beef is seasoned and stuffed in a lumpia, also known as a spring roll. Dip these delicious handhelds in a homemade sweet chili sauce and serve over an Asian-style slaw. Try this recipe for a mouth-watering starter!

1 1/2 lbs. Double 8 Cattle Company Fullblood Wagyu Ground Beef
1 cup Sweet Onion ( minced )
5 Garlic Cloves ( minced )
2 tbsp. Fresh Ginger ( minced )
1/2 cup Green Onion ( minced )
2 tbsp. Sesame Oil
1 Large Carrot ( grated )
1 tsp. Kosher Salt
2 tbsp. Soy Sauce
30 Lumpia Wrappers
Water ( for sealing wrappers )
1 qt. Vegetable Oil
Asian-Style Coleslaw:
1 SMALL HEAD Purple Cabbage
1 SMALL HEAD Yellow Cabbage
1/2 Sweet Yellow Onion ( julienned )
1 BUNCH Green Onion ( minced )
Dressing:
3 Large Garlic Cloves ( minced )
2 tbsp. Ginger ( minced )
1/3 cup Soy Sauce
1/4 cup Lemon Juice
3 tbsp. Vegetable Oil
3 tbsp. Sesame Oil
2 tbsp. Rice Vinegar
1/4 cup Dark Brown Sugar
1 tsp. Kosher Salt
Sweet Chili Sauce:
1 cup Sugar
3/4 cup Rice Wine Vinegar
1/2 cup Water
4 tbsp. Chili Paste ( chef recommends Sambal Oelek )
4 Garlic Cloves ( crushed and left whole )
1 cup Carrot ( finely grated )
1/2 tsp. Salt
1 1/2 tbsp. Cornstarch
8

PREPARING THE FULLBLOOD WAGYU GROUND BEEF MIXTURE

In a large bowl, combine the Fullblood Wagyu
See the full directions on my site

Nutritions

Calories
1683

Sodium
2694mg
112% DV

Fat
121g
186% DV

Protein
20g
40% DV

Carbs
129g
44% DV

Fiber
7g
30% DV

For a simple, quick, and healthy recipe, try these Wagyu Beef Kabobs! This dish is paleo and Whole30 compliant!

1 Package Double 8 Cattle Company Fullblood Wagyu Beef for Kabobs
1 Red Bell Pepper ( cut into 1 inch x 1 inch pieces )
1 Yellow Bell Pepper ( cut into 1 inch x 1 inch pieces )
1 Poblano Pepper ( cut into 1 inch x 1 inch pieces )
12 Cremini Mushrooms
1 Red Onion ( cut into 1 inch x 1 inch pieces )
1 Small Zucchini ( cut into 1 inch x 1 inch pieces )
Marinade:
1/3 cup Red Wine Vinegar
2 tbsp. Fresh Rosemary ( minced )
1/2 cup Coconut Aminos
2 tbsp. Extra Virgin Olive Oil
1 tbsp. Oregano
2 tsp. Garlic ( diced )
1 tsp. Kosher Salt
1 tsp. Freshly Ground Black Pepper

PREPARING THE FULLBLOOD WAGYU BEEF KABOBS

Note: If using bamboo skewers, soak them in water overnight so they don't burn on the grill.

Mix the marinade ingredients...
See the full directions on my site

Nutritions

Calories
659

Sodium
2911mg
121% DV

Fat
43g
67% DV

Protein
34g
69% DV

Carbs
75g
25% DV

Fiber
18g
74% DV
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