No Bake Protein Bars - Healthy Chocolate!

Howie Fox
September 18, 2016

No Bake Protein Bars - Healthy Chocolate! Our take on these easy yet nutritious bars - and we show you how to save money at the same time.

2
almonds, hazelnuts, porridge oats, pumpkin seeds, maple syrup/honey, olive oil, dried apricots, dark chocolate, flax seeds
Add the nuts, oats and seeds and toast on a low heat for four or five minutes - until golden brown. Pour in the syrup, olive oil and coffee and stir for a couple of minutes. Add the apricots, dark chocolate...
See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
Snack Stir Fry Dairy-Free Vegan High-Fiber Vegetarian

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206

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV