Main Dishes
February 11, 2014
Calories
228
Sodium
1270mg
52% DV
Fat
10g
15% DV
Protein
15g
31% DV
Carbs
21g
7% DV
Fiber
6g
25% DV
Nourishing Stove Top Turkey, Rice & Veggies
5
A comforting and nourishing meal that can be made entirely from leftovers!
6
6 cups homemade turkey broth (or chicken, learn how to make it here)
2 cups organic white basmati rice (where to find)
1-2 cups shredded left over turkey or chicken
1 organic leek, sliced
3 medium organic carrots, chopped
1-2 heads organic broccoli, chopped
1/2 cup frozen organic peas
3 cloves garlic, diced
1 tsp unrefined sea salt (where to find)
1 tsp non-irradiated black pepper (where to find)
butter, optional but oh so tasty in the finished product
2 cups organic white basmati rice (where to find)
1-2 cups shredded left over turkey or chicken
1 organic leek, sliced
3 medium organic carrots, chopped
1-2 heads organic broccoli, chopped
1/2 cup frozen organic peas
3 cloves garlic, diced
1 tsp unrefined sea salt (where to find)
1 tsp non-irradiated black pepper (where to find)
butter, optional but oh so tasty in the finished product
Add all ingredients in a *large* frying pan (except butter). Turn heat on high and allow to boil. Stir once to get everything situated and evenly dispersed then put the lid and cook for about 50...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
228
Sodium
1270mg
52% DV
Fat
10g
15% DV
Protein
15g
31% DV
Carbs
21g
7% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
14%
Polysaturated Fat
3g
19%
Monosaturated Fat
4g
26%
Cholesterol
359mg
120%
Sodium
1270mg
52%
Potassium
479mg
13%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
6g
13%
Vitamin A
2415IU
48%
Vitamin B6
2mg
100%
Vitamin C
9mg
15%
Calcium
85mg
8%
Iron
3mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.