Main Dishes

Nourishing Stove Top Turkey, Rice & Veggies

February 11, 2014

A comforting and nourishing meal that can be made entirely from leftovers!

6 cups homemade turkey broth (or chicken, learn how to make it here)
2 cups organic white basmati rice (where to find)
1-2 cups shredded left over turkey or chicken
1 organic leek, sliced
3 medium organic carrots, chopped
1-2 heads organic broccoli, chopped
1/2 cup frozen organic peas
3 cloves garlic, diced
1 tsp unrefined sea salt (where to find)
1 tsp non-irradiated black pepper (where to find)
butter, optional but oh so tasty in the finished product

Add all ingredients in a *large* frying pan (except butter). Turn heat on high and allow to boil. Stir once to get everything situated and evenly dispersed then put the lid and cook for about 50...
See the full directions on my site

Nutritions

Calories
228

Sodium
1270mg
52% DV

Fat
10g
15% DV

Protein
15g
31% DV

Carbs
21g
7% DV

Fiber
6g
25% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 3g 19%

Monosaturated Fat 4g 26%

Cholesterol 359mg 120%

Sodium 1270mg 52%

Potassium 479mg 13%

Protein 15g 31%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 25%

Sugar 6g 13%

Vitamin A 2415IU 48%

Vitamin B6 2mg 100%

Vitamin C 9mg 15%

Calcium 85mg 8%

Iron 3mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Turkey Steamed Dairy-Free Gluten-Free Kosher Dinner Low-Fat Sugar Free

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2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1/4 c olive oil ( or melted butter )
1 T coarse kosher salt

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Nutritions

Calories
47

Sodium
26mg
1% DV

Fat
2g
4% DV

Protein
0.6g
1% DV

Carbs
5g
1% DV

Fiber
0.3g
1% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 0.12g 0%

Monosaturated Fat 0.75g 4%

Cholesterol 7mg 2%

Sodium 26mg 1%

Potassium 118mg 3%

Protein 0.6g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.3g 1%

Sugar 0.2g 0%

Vitamin A 89IU 1%

Vitamin B6 0.1mg 5%

Vitamin C 1mg 2%

Calcium 5mg 0%

Iron 0.24mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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5 Red Peppers

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Nutritions

Calories
77

Sodium
10mg
0% DV

Fat
0.25g
0% DV

Protein
2g
5% DV

Carbs
15g
5% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.07g 0%

Polysaturated Fat 0.17g 1%

Monosaturated Fat 0.01g 0%

Cholesterol 2mg 0%

Sodium 10mg 0%

Potassium 524mg 14%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 10g 20%

Vitamin A 7775IU 155%

Vitamin B6 0.72mg 36%

Vitamin C 317mg 529%

Calcium 17mg 1%

Iron 1mg 5%

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