Main DishesFebruary 11, 2014
Calories
228
Sodium
1270mg
52% DV
Fat
10g
15% DV
Protein
15g
31% DV
Carbs
21g
7% DV
Fiber
6g
25% DV
Nourishing Stove Top Turkey, Rice & Veggies
28
A comforting and nourishing meal that can be made entirely from leftovers!
6
6 cups homemade turkey broth (or chicken, learn how to make it here)
2 cups organic white basmati rice (where to find)
1-2 cups shredded left over turkey or chicken
1 organic leek, sliced
3 medium organic carrots, chopped
1-2 heads organic broccoli, chopped
1/2 cup frozen organic peas
3 cloves garlic, diced
1 tsp unrefined sea salt (where to find)
1 tsp non-irradiated black pepper (where to find)
butter, optional but oh so tasty in the finished product
2 cups organic white basmati rice (where to find)
1-2 cups shredded left over turkey or chicken
1 organic leek, sliced
3 medium organic carrots, chopped
1-2 heads organic broccoli, chopped
1/2 cup frozen organic peas
3 cloves garlic, diced
1 tsp unrefined sea salt (where to find)
1 tsp non-irradiated black pepper (where to find)
butter, optional but oh so tasty in the finished product
Add all ingredients in a *large* frying pan (except butter). Turn heat on high and allow to boil. Stir once to get everything situated and evenly dispersed then put the lid and cook for about 50...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
228
Sodium
1270mg
52% DV
Fat
10g
15% DV
Protein
15g
31% DV
Carbs
21g
7% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat3g19%
Monosaturated Fat4g26%
Cholesterol359mg120%
Sodium1270mg52%
Potassium479mg13%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar6g13%
Vitamin A2415IU48%
Vitamin B62mg100%
Vitamin C9mg15%
Calcium85mg8%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
