Main Dishes

Nourishing Stove Top Turkey, Rice & Veggies

5

A comforting and nourishing meal that can be made entirely from leftovers!

6
6 cups homemade turkey broth (or chicken, learn how to make it here)
2 cups organic white basmati rice (where to find)
1-2 cups shredded left over turkey or chicken
1 organic leek, sliced
3 medium organic carrots, chopped
1-2 heads organic broccoli, chopped
1/2 cup frozen organic peas
3 cloves garlic, diced
1 tsp unrefined sea salt (where to find)
1 tsp non-irradiated black pepper (where to find)
butter, optional but oh so tasty in the finished product
Add all ingredients in a *large* frying pan (except butter). Turn heat on high and allow to boil. Stir once to get everything situated and evenly dispersed then put the lid and cook for about 50...
See the full directions on my site
Nutritions

Calories
228

Sodium
1270mg
52% DV

Fat
10g
15% DV

Protein
15g
31% DV

Carbs
21g
7% DV

Fiber
6g
25% DV

Crispy Zucchini Bites

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

4
  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

1

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
20
  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

Learn how to make Baked Potatoes in the oven with all of the best tips and tricks! Customize this classic easy side dish with any of your favorite toppings — butter, sour cream, cheese, chives or bacon — anything goes. The foolproof baked potatoes have a crispy outside and a fluffy inside, making them a perfect companion for almost any entrée.

4 russet potatoes
1/4 c olive oil ( or melted butter )
1 T coarse kosher salt
4
  1. Preheat the oven to 375 degrees F. Line a rimmed baking sheet with foil.
  2. Scrub the potatoes clean; dry them with a towel. Use a fork to poke holes all over each potato.
  3. Place the...
    See the full directions on my site
Nutritions

Calories
47

Sodium
26mg
1% DV

Fat
2g
4% DV

Protein
0.6g
1% DV

Carbs
5g
1% DV

Fiber
0.3g
1% DV

Roasted Red Peppers

1
AD Kitchen

Roasted Red Peppers are one of our favorite salad ingredients or even a side dish.

5 Red Peppers
3
  • Preheat the oven to 360°F (180°C).
  • In a large baking dish line a parchment paper. Set aside.
  • Wash red peppers and add them to the baking dish.
  • Makes sure that red peppers...
    See the full directions on my site
Nutritions

Calories
77

Sodium
10mg
0% DV

Fat
0.25g
0% DV

Protein
2g
5% DV

Carbs
15g
5% DV

Fiber
5g
20% DV
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