Salads

Nutritious Crisp Tofu & Leek Salad

Shy Strawberry
August 28, 2017
6

This dish not only looks good, it does you good too. The discovery of Tofu was in China, the story is that a Chinese chef accidently curdled Soya milk when he added Nigari Seaweed – creating Tofu! How lucky for us, a protein that contains all the eight essential amino acids and Iron, Calcium, vitamin B1 to name just a few of it’s nutrients. Healthy eating! This dish perfectly complements the mushroom congee recipe which can be found here http://www.mynutricounter.com/mushroom-congee/.

4
1kg/2.2lb firm tofu
100g/3.5oz leeks, thinly sliced
30ml/1fl oz sesame oil
30ml/1fl oz fresh lime juice
30ml/1fl oz gluten-free soy sauce
30ml/1fl oz honey/maple syrup
2 pieces chilli, finely chopped
20g/0.75oz garlic, finely chopped
20g/0.75oz ginger, finely chopped
100ml/3.33fl oz vegetable oil for frying
1. Cut tofu into 1 inch cubes. 2. Fry tofu for 10-15 minutes or until golden brown on all sides. Drain on paper towels. 3. In a bowl, combine sesame oil, lime juice, soy sauce, honey, chili,...
See the full directions on my site
Nutritions

Calories
40

Sodium
5mg
0% DV

Fat
2g
3% DV

Protein
4g
8% DV

Carbs
1g
0% DV

Fiber
0.6g
2% DV
Snack Dairy-Free Gluten-Free Vegan Vegetarian Pan Fried

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
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Protein
8g
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