SaladsAugust 28, 2017
Calories
40
Sodium
5mg
0% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
1g
0% DV
Fiber
0.6g
2% DV
Nutritious Crisp Tofu & Leek Salad
34
This dish not only looks good, it does you good too. The discovery of Tofu was in China, the story is that a Chinese chef accidently curdled Soya milk when he added Nigari Seaweed – creating Tofu! How lucky for us, a protein that contains all the eight essential amino acids and Iron, Calcium, vitamin B1 to name just a few of it’s nutrients. Healthy eating! This dish perfectly complements the mushroom congee recipe which can be found here http://www.mynutricounter.com/mushroom-congee/.
4
1kg/2.2lb firm tofu
100g/3.5oz leeks, thinly sliced
30ml/1fl oz sesame oil
30ml/1fl oz fresh lime juice
30ml/1fl oz gluten-free soy sauce
30ml/1fl oz honey/maple syrup
2 pieces chilli, finely chopped
20g/0.75oz garlic, finely chopped
20g/0.75oz ginger, finely chopped
100ml/3.33fl oz vegetable oil for frying
100g/3.5oz leeks, thinly sliced
30ml/1fl oz sesame oil
30ml/1fl oz fresh lime juice
30ml/1fl oz gluten-free soy sauce
30ml/1fl oz honey/maple syrup
2 pieces chilli, finely chopped
20g/0.75oz garlic, finely chopped
20g/0.75oz ginger, finely chopped
100ml/3.33fl oz vegetable oil for frying
1. Cut tofu into 1 inch cubes.
2. Fry tofu for 10-15 minutes or until golden brown on all sides. Drain on paper towels.
3. In a bowl, combine sesame oil, lime juice, soy sauce, honey, chili,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
40
Sodium
5mg
0% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
1g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.52g2%
Polysaturated Fat1g8%
Monosaturated Fat0.53g3%
Cholesterol0.62mg0%
Sodium5mg0%
Potassium74mg2%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar0.4g0%
Vitamin A8IU0%
Vitamin B60.03mg1%
Vitamin C0.6mg1%
Calcium69mg6%
Iron0.7mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.